• Have you had times when you’re just not feeling it? Ya know… just IT. You are not excited about what’s comin’ round the bend. There is no spark that tickles your insides about a new project or idea. That va… Read More

  • to get more, I do less

    The other day I put together a powerful way to help focus my thoughts, actions, and decisions so I could stop feeling like I’m living inside a whirlwind. Do you know that feeling? Do this…do that…stop this…start that…that’s not enough…maybe… Read More

  • How to Chelsea Handler It

    How often do you worry about what other people are thinking? Once a month? Once a week? Once a day? More?  I ask because not too long ago I took a dive into that worry zone myself.  I noticed an… Read More

  • getting naked + spring cleaning

    Welcome to spring! It’s definitely arrived here in NYC and I am thrilled. But I confess I got an early start because I went to LA to teach some spectacular SHRINK SESSION events. I gotta’ say…the LA peeps know how… Read More

  • get more COURAGE

    The word COURAGEOUS has come up several times in the last few days. A friend sent me an email this morning telling me she is choosing to be courageous and is leaving a relationship she is no longer happy in.… Read More

  • Create Immediate Change

    Last post, I told you about the best investment I ever made in my business, working with Marie Forleo. You have until March 5th to register for her incredible B School program. At the bottom of this post, I share… Read More

  • The Most Loving Thing I Have Ever Done

    Happy Valentine’s Day. Before I jump into anything here, I just want to tell you how much I love and appreciate you. I know there are a lot of things that come into your inbox. I am so honored to… Read More

  • inspiration and dreaming

    I am writing to you from sunny Fort Lauderdale. I was lucky enough to escape the cold for bit. (Some of you may remember I spent time here last year with my Uncle Morty. 🙂 I decided to take a… Read More

  • Get Back To Your Truth

    I am cozied up in chilly New York City. Today, it is 12 degrees outside BUT the sun is shining, which is all I really need to feel good. That, and a ton of layers. Today, I want to talk… Read More

  • I have a confession

    CONFESSION TIME! Here I am preaching about how important it is to move your body in order to create movement in your life. However, between finishing up the Shrink Session online program and the holidays, I am embarrassed to say,… Read More