The other day I put together a powerful way to help focus my thoughts, actions, and decisions so I could stop feeling like I’m living inside a whirlwind. Do you know that feeling? Do this…do that…stop this…start that…that’s not enough…maybe… Read More

How often do you worry about what other people are thinking? Once a month? Once a week? Once a day? More?  I ask because not too long ago I took a dive into that worry zone myself.  I noticed an… Read More

Welcome to spring! It’s definitely arrived here in NYC and I am thrilled. But I confess I got an early start because I went to LA to teach some spectacular SHRINK SESSION events. I gotta’ say…the LA peeps know how… Read More

The word COURAGEOUS has come up several times in the last few days. A friend sent me an email this morning telling me she is choosing to be courageous and is leaving a relationship she is no longer happy in.… Read More

Last post, I told you about the best investment I ever made in my business, working with Marie Forleo. You have until March 5th to register for her incredible B School program. At the bottom of this post, I share… Read More

Happy Valentine’s Day. Before I jump into anything here, I just want to tell you how much I love and appreciate you. I know there are a lot of things that come into your inbox. I am so honored to… Read More

I am writing to you from sunny Fort Lauderdale. I was lucky enough to escape the cold for bit. (Some of you may remember I spent time here last year with my Uncle Morty. 🙂 I decided to take a… Read More

I am cozied up in chilly New York City. Today, it is 12 degrees outside BUT the sun is shining, which is all I really need to feel good. That, and a ton of layers. Today, I want to talk… Read More

CONFESSION TIME! Here I am preaching about how important it is to move your body in order to create movement in your life. However, between finishing up the Shrink Session online program and the holidays, I am embarrassed to say,… Read More

How are you feeling on these last few days of the New Year? If you are feeling anything like me during this time, you are in mellow mode, bordering on la-ease. It’s like la-zy, but it’s much nicer, no? I’ll… Read More