• Not long ago, I was the host and coach on a national weight loss TV show. Over the course of three months, my mission was to help men and women drop several pounds before their weddings. When I first got… Read More

  • I’d been wanting to make the wall leading up the stairs of my house a “gallery” wall for ages. You know those walls with beautiful family pictures or interesting art? Well, after over two years of living in the house… Read More

  • You know how some days you just feel on fire, in the flow, taking actions like boom, boom, boom! And then, on other days, you feel like you’re puttering around your home wondering what to do next? Those are the… Read More

  • We were down in Florida for a month. I was feeling the itch to get back home and back to my routine. However, we were supposed to stay for one more week. Do I go back to life as we… Read More

  • Enjoy this Free Mini Soul Stroll, designed to get you feeling more confident, present and full of ease.    

  • I have a few special gifts for you today. They’re designed to help you relax quickly and with ease, as we could all use a little more of that. About a month ago, I was waking up every night at… Read More

  • It’s Day 2 of the Do Business Your Way email series and today we are answering the question:  How do I make more money in my business? If you have a business (and not a hobby) then you need to… Read More

  • Next week, I’m announcing something BIG. But first, I want to take you back to 2009. I’m living in New York City and “accidentally” started a business teaching this interesting class that combined spirituality and movement. I say accidentally, because… Read More

  • My husband and I recently took up tennis. When we signed up for the summer session, we knew we’d have to miss half the lessons due to already planned travel and commitments we were super excited about. But we decided… Read More

  • Today, I have a new Movement + Mantra sequence for you about Manifesting. (I have been posting them to my Instagram, so if you are not following along, now’s the time!) But first, I want to share one of the… Read More