I am writing to you from sunny Fort Lauderdale. I was lucky enough to escape the cold for bit. (Some of you may remember I spent time here last year with my Uncle Morty. 🙂 I decided to take a… Read More

I am cozied up in chilly New York City. Today, it is 12 degrees outside BUT the sun is shining, which is all I really need to feel good. That, and a ton of layers. Today, I want to talk… Read More

CONFESSION TIME! Here I am preaching about how important it is to move your body in order to create movement in your life. However, between finishing up the Shrink Session online program and the holidays, I am embarrassed to say,… Read More

How are you feeling on these last few days of the New Year? If you are feeling anything like me during this time, you are in mellow mode, bordering on la-ease. It’s like la-zy, but it’s much nicer, no? I’ll… Read More

IT’S YOUR TIME. THE VISION IS CLEAR. IT’S TIME TO FEEL YOUR POWER…RIGHT NOW, RIGHT HERE. If you’re ready to crack the code on your dreams and make massive progress – physically and mentally – toward the love of your… Read More

In my live classes this past week, I took a lil’ survey. I asked Who LOVES this time of year? One third of the class raised their hands. Then I asked, who feels stressed and overwhelmed this time of year?… Read More

I want to make videos for you so badly. Every week. So that you get fed spiritually and entertained emotionally. And I will, oh I will. They are a comin’. At the moment, I am in the midst of making… Read More

So often, people believe that living a life that would truly make them happy is elusive. They believe it is for the lucky, the gifted, the beautiful, the smart or the privileged.  If they have are having a difficult time… Read More

Every September I get a burst of excitement about all the things I want to do in the fall. That excitement is shortly followed by OVERWHELM because of all all of those said things. Where do I begin? How do… Read More

Today, I am writing to you from the beach in Quogue. (I am literally sitting in the sand looking at the ocean. Soon as I send this off, I promise, I will close my laptop.) I decided to give myself… Read More