Best Selling Author, TV Host, Coach, Mind Body Fitness Expert
From a New York Dream
To a Global Mission
Born and raised in Chicago, I moved to NYC after college to dance and act professionally. What started as my side passion project during those early years of pounding the pavement, turned into a global, multi-platform business that has touched tens of thousands of people in over 155 countries.
With certifications in life coaching, nutrition, meditation and various fitness specialties, I’ve spent over 15 years developing a unique method that blends movement, mindfulness, and personal growth.
My mission? Help people like you dream big, take action, and step into an energized, accepting, confident, and inspired version of yourself.
My journey started when my mom was diagnosed with ovarian cancer during my freshman year of college. That experience completely reshaped how I see life. It taught me just how powerful self-awareness can be, how much our responses shape our lives, and that movement has this incredible ability to help us heal—emotionally and physically.
These lessons are at the heart of everything I do, and they guide how I show up to support you today.
Recognized by Leaders
in Wellness and Media
I’ve had the honor of creating programs for New York Times Best Selling authors Kris Carr and Jessica Ortner of The Tapping Solution, The Gabriel Method and Marci Shimoff's community, as well as several corporate entities. My book, published by Hay House was a best seller upon release. Over 70,000 people have joined my online community, and I’ve led transformative retreats at the esteemed Omega Institute.
My work has also been featured on the Rachael Ray Show, The Today Show, Dr. Oz, Cheddar and Fox News, as well as in Forbes, Reader's Digest, Real Simple, Glamour, Shape, Yoga Journal, Well + Good, and more.
Creating The Movement App in 2019 helped me put everything I'd been offering into one cohesive place. The workouts bring mindfulness, joy, and ease to movement—making exercise anything but boring. If you’ve ever felt overwhelmed by self-care, short on time, or uninspired by traditional exercise, you’re in the right place.
Whether your goals is to gain strength, lose weight, or develop a deeper sense of purpose, my low-impact strength and mobility workouts will leave you feeling energized and confident through your 40s, 50s, 60s, and beyond. And yes, we make it fun!
DOWNLOAD A FREE WALKING WORKOUT HERE
The Life You Want
Is Closer Than You Think
If you're feeling stuck, at a big crossroads or looking to bring a new project or dream to life, my individual 1 on 1 coaching might be the perfect fit. Together we'll clear the mental clutter that holds you back and create space for authentic goals to come to light that are rooted in your deepest desires. Transforming beliefs, fears, and self-doubt is one piece of the puzzle. Then, creating doable strategies that are easy to uphold. There’s no set agenda or worksheets—just the unique tapestry of your life, ready to be elevated.
My Promise To You
You can break through what holds you back,
You can fall in love with movement,
You can feel energized, confident, and whole,
You can create a life that feels deeply fulfilling.
I’m here to guide you, every step of the way.
With love,
Erin
FUN Facts
English breakfast tea with oat milk
We live 2 blocks from the lake, which is like our ocean. Being near water has changed my life.
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Mantras In Motion
Manifest What You Want Most
"This book is a GEM. I love the down to earth way it is written, the examples from her life, I love the hope. And the ways forward. I am so grateful for this book." -Julie E.
Walk Your Way To Happiness
FREE SOUL STROLL
The best and only walking workout you'll ever want to do.
Feel lighter, energized and more vibrant with every step.
