TOTAL WELLNESS REBOOT W/ ERIN STUTLAND + JESSICA ORTNER @ OMEGA
May 05, 2017 – May 07, 2017
Learn to break through limitations, end self-sabotaging behaviors, build your confidence, and look and feel your best in this total wellness reboot with tapping expert Jessica Ortner and fitness expert and wellness coach Erin Stutland.
Through discussion and exercise you learn how to use Emotional Freedom Techniques (EFT)—a powerful practice that combines ancient Chinese acupressure points with modern psychology—to end bad habits and clear stress. You also combine mantras with physical movement in Shrink Session, a new, affirmation-based fitness experience for all levels. These simple tools are available to you at any time to help you connect with your intuition and gain clarity about decisions you face.
Anyone looking for a complete physical, mental, and energetic reboot is welcome. You leave feeling centered and confident, with the skills to continue your transformation of both mind and body at home.
BRING ERIN TO SPEAK OR TEACH
Having taught workshops and live classes for the past 10 years, I know the power of bringing like minded individuals together to move in synchronicity, focus on their goals or release blocks. It can be a GAME CHANGER for you, your community or your organization.
Whether it is a Shrink Session class, a guided goal setting workshop or a combination here are some ideas of ways in which I can serve you:
: A Shrink Session class + workshop
: A workshop/lecture/discussion on how to Sweat With Love and move away from punishing exercise in order to live a life you love in a body you love.
: The best practices for getting out of your head and more present in the moment.
: Growing a conscious business both online and in person.
: Becoming the CEO of your small business in a way that works for you!
: Learning how to better communicate and build team camaraderie.
If you have an idea or would like to request more info, shoot us an email to firstname.lastname@example.org and someone on our team will get back to you right away.