Enjoy my latest inspiration, including tips, advice, mantras, movement and tangible actions to help you design a life you love!
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I was contemplating what I wanted the theme of my Shrink Session classes to be this month. Being that it’s November and we are approaching Thanksgiving here in the US, the obvious choice was gratitude. However, I am a little… Read More
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Do you know what is the real reward is when you get what you want? I didn’t always understand it myself, but in today’s story time I am going to share it with you. And it’s likely not what you… Read More
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When I first moved to NYC in my early 20s I was obsessed with trying to figure out how to create the kind of success I witnessed in so many New Yorkers. I saw people who had fancy clothes, incredible… Read More
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This past Sunday was a dream kinda day for me. I spent it shooting some gorg new Shrink Session videos for you. (Details on that in a few more weeks.) I had two of my wonderful Shrink Session teachers, Olivia… Read More
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Do you have Leaky Energy Syndrome? You seriously might, and I want to help. But first, quick story: Last week I went for a run with a friend. Truth be told, I didn’t feel like running. I was tired. Mentally… Read More
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Today, I am going to share the wrong way to go about getting what you want. And the right way, too. Skip to the bolded part if stories bore you. All through my 20’s I struggled. I had no clue… Read More
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It’s that time of year. Summer is winding down and I’m sensing people are getting a anxious/excited/sad/happy about the “school year”. People seem to fall into 1 of 2 categories during this time: Category 1 “I LOVE fall! Fall clothes,… Read More
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Where in your life are you not letting yourself WANT the thing that you really want? Where might you be skimping on yourself and your desires? The other day I walked into a Starbucks to get a treat. Yes, now… Read More
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How much time do you spend feeling jealous of someone else because you think they have what you don’t have? How much time do you spend wishing you were in a different phase in your life, further along or right… Read More
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Do you ever wish you could engage in activities that are unrelated to your business, advancing your career or making more money? Maybe you think it is a good idea, but are afraid that if you actually took that time… Read More