“Erin’s powerful work has inspired countless people to step into their strength and manifest their greatness. She’s a spiritual alchemist who can help you embrace your true power and purpose –– body, mind and spirit.”—Kris Carr, New York Times bestselling author, cancer thriver and wellness activist
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I LOVED the Magical Manifesters workshop. It helped me get clarity on my desires and start an action plan. I liked how you had us pause the workshop and write out our desires there and then! No putting off getting this done. Loved the Belief meditation as well! The workshop is like pushing a re-fresh button, to allow your desires to sharpen into focus.
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“Welcome to a revolution in mind-heart-body transformation. With a masterful combination of mindfulness and movement, heart and hustle, Mantras in Motion will help you embody your best self from the inside out, radiating contagious joy from every fiber of your being.”- Jenny Blake, author of Pivot: The Only Move That Matters Is Your Next One
“This book isn’t just words on a page, it’s energy injected into your life. This isn’t just for reading, it’s about experiencing how you want to feel, and how you want to show up, now. Get up and move, speak the words Erin gives you, and see your life and your body transform.”- Alexandra Jamieson, author of Women, Food, and Desire and co-author of Getting to Hell Yes
I love, love, love the book and doing the mantras! I was on sick leave from work for anxiety and burnout and although I tried different things for my well-being, I didn’t get ANY results or feel better until reading your book and doing the mantras. It’s saving me, finally! I’m starting to move again and feel so much better. You are the only one who got me moving and believing! Thank you Erin! I wouldn’t have done it without you.-Nathalie
This is an incredible book! It really helps foster positive thinking, a positive mindset and learning to love yourself while at the same time working towards your goals. Many of the exercises in this book are like soul food. Highly recommended!-Amy
Beautiful book! Like hanging with a friend. This book was a sheer JOY to read and a pleasure to implement. Fun fun fun, and from a personal + professional point of view, it’s highly impactful work. I highly recommend to anyone wanting to find more joy in their body, to shift a belief or feeling, or to manifest/create a new way of living in their world. So great!-Michelle
Promotes gentle, but powerful, forward movement in your life. Simple movements that will change your energy for the better, in an instant. The written exercises are thought provoking, and combining them with the physical exercises will help you to know yourself and what you want, so that you can move forward toward your goals and dreams. As you read and work this book, you will feel like Erin is right there with you – and she is good company!-Amalie
Highly recommended for anyone looking to improve their physical and mental wellbeing. Erin Stutland motivated me, inspired me and helped me like myself more. Her words ring so true. Her philosophies are modern and practical. This is not exercise book. It’s a life transformation book! Highly recommended!-Larry
Great read! Amazing book! It is an upbeat and different approach to manifesting. It’s exactly what I needed to implement greater change in my life. Erin is so awesome!-Konjay
Erin brings all her heartfelt authenticity to the page. More than that, she has created multiple interactive modules that put the words into practice. Developing a practice was just what I was looking for, as was help to just BE in the moment and enjoy the now, and this book has helped me achieve that goal. I’m tickled. Thank you, Erin, you’ve done it again. I recommend this book to anybody who wants to shift their life for the better.-Marcy
Beautifully written and helpful book on transforming your life! I got this book the day it came out and I am loving it. It is easy to read and interactive, there are journaling prompts to help you with your specific goals, and movement for your body on top of that. I’m loving this book, I highly recommend it to anyone ready to take the leap of faith and transform your life!-Nora
Easy to read and easier to implement life changing book! The author drew me in with her anecdotal stories and advice and I couldn’t put it down! I actually had so much fun implementing the movement pieces with the mantras, it has totally changed the way I think about how to implement change in my life. Without being too heavy on the “woo” the book also has a nice touch of spirituality (the right amount for me) mixed with practical advice, tested research and easy to implement strategies and actions. I loved it and highly recommend if you’re looking for an easy to read book with meaningful advice that actually makes sense in this world of manifesting! Oh and bonus will help you FEEL great!-Ally
Mantras in Motion is a game-changer; its principles will truly change the way you approach making changes in your life. The brilliance behind Mantras in Motion can be found in Erin’s core philosophy: That moving our bodies creates movement in our lives. I have experienced so many positive and healthy changes since implementing the principles in this wonderful book. I have left my corporate job and created my own business, I have become more assertive, and have assessed many relationships and friendships in my life that were no longer useful. Thank you, Erin, for sharing your wisdom in such accessible, friendly formats. Do yourself a favor and buy this book. Read it and watch the magic unfold in your own life.-Bethanne
Mantras In Motion already has a success story! I cleaned my spare room yesterday; it had become a landing place for all the stuff I didn’t want to deal with. I’ve avoided cleaning this room for 3+ years. Yesterday I practiced tools I learned in the book: getting in the flow, staying in the present moment, and keep taking gentle, inspired action. I went through every single box. It took me over 12 hours – but it was SO WORTH IT. I threw away an entire trash bin of stuff I no longer need. I also have items to donate, and things to share with friends. Most productive day I’ve had in a VERY long while. What a gift you’ve given! Now I can do anything! You’ve changed my brain!-Dana
I am feeling more empowered than I ever have in my life. This book has opened my eyes. I used to see my life as a narrow tunnel- I could only move one step left or one step right. As a mom with little kids- we can feel so ‘stuck’ and forget about our own needs and desires. Reading this book has truly helped me to discover what I want in my life and how to flip my limiting beliefs on their head. I feel like I am a better mom because I have learned how to better myself. Erin’s mantras and exercises are helping me to take small steps of courage and to live my life from a place of power instead of fear. I truly can’t recommend it enough. I have even bought copies for my best friends because I know they will benefit so much from Erin’s amazing wisdom. I would give this book 100 stars if I could. It’s amazing!-Ashley
Erin Stutland is a renowned mind-body wellness and fitness expert. She is the host and lifestyle coach of Z Living’s cable series, Altar’d. Nominated for a Real Screen award alongside Oprah’s Super Soul Sunday, the show recently completed its second season.
She has built a multi-platform brand that reaches over 70,000 people in 155 countries around the world.
Stutland is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls and has appeared on The Rachael Ray Show, People.com, Fox News, Glamour Magazine and more.
Erin is passionate about teaching you how simple movement in your body can create dramatic movement in your life.
She lives in Brooklyn, NY with her husband Lance and daughter, Kwynn.ORDER NOW