I recently got a GREAT question from one of our readers. I wanted to share it because my guess is that you have felt (or currently feel) the same. I bet you are multi-passionate and want to accomplish many great… Read More

This is not a subject I talk about often, but based on tuning in and talking to you as of late, it seems like something many struggle with at one point or another. While I too am always learning as… Read More

During the last several weeks I have been diving deep into writing my first book. It’s no easy task, but as challenging as it is, I’m loving every second. While writing I have been thinking so much about you, since YOU… Read More

During the last several weeks I have been diving deep into writing my first book. It’s no easy task, but as challenging as it is, I’m loving every second. While writing I have been thinking so much about you, since YOU… Read More

The other night I was in a hot yoga class. When I say hot, I’m talking tropical rainforest hot. People were mat to mat. I was dripping sweat before I even started to move. It was so hot, that when the… Read More

A friend of mine, (who happens to love my Soul Stroll!), recently wrote a book that I’m so excited to share with you… It’s called, “Lady Bits,” and yes… It’s about your lady bits. And so much more! The author, Dr. Brianne Grogan, is a… Read More

Recently Sara sent me the following and I was floored: “I was introduced to you by Jessica Ortner in her 7 week program. I really enjoyed your work. I’m 61 years old, 20 pounds overweight, and I have never enjoyed jogging.… Read More

I used to struggle terribly with making decisions. I would hem and haw over the littlest things, afraid that whatever I would choose was going to be the “wrong” choice. We all know there is never a right or wrong… Read More

This summer I read a book that delivered on the promise in its title. The Life Changing Magic of Tidying Up in two words is in fact life changing. If you are someone who struggles even just the littlest bit… Read More

Today I shall be brief. Mostly because I want to go out, Soul Stroll and soak in the rest of the summery air before it goes away. (Not yet!) For those of us in the northern hemisphere, we don’t want… Read More