Enjoy my latest inspiration, including tips, advice, mantras, movement and tangible actions to help you design a life you love!
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Exciting news! Alas, it’s here! I just finished creating Volume 2 of one of my favorite programs, which is based on a wildly popular part of my Shrink Session Say It, Sweat It, Get It 5-day Challenge. In case you… Read More
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Do you ever feel like you are simply done struggling? You have had enough of this ‘not knowing what to do’, or looking to other people for approval, thinking that they might have the answers yet all the while feeling… Read More
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Not long ago, “Sex and the City” came on while I was at the dentist. I hadn’t seen the show in ages but I watched it religiously back in the day. When a scene opened with Carrie talking to Miranda,… Read More
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How often do you experience something painful, either emotionally or physically, and you fairly quickly find yourself getting dramatic about it? That is, how do you deal with drama? By that, I just mean getting pretty emotionally jolted or worked up… Read More
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Something has been bugging me for a while. We have all gotten burned before. In different ways… Someone unexpectedly breaks up with you, just as you thought it was going good. You pour your heart and soul into a creative… Read More
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Today’s entry is all about power and bravery. I remember when Angelina Jolie shared her story of her double mastectomy a few years ago. I remember there being a bit of an uproar in the natural health and wellness field… Read More
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I recently returned from 2.5 glorious weeks in Thailand. It was magnificent in every way you can imagine. From the food, the stunning beaches, the ornate temples and mostly the kind and gentle Thai people, it truly was a trip… Read More
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This morning I woke up at 5am. Jet lag will do that to a girl. As I lay in bed, I almost immediately started making a list of all the things I felt I needed to do now that I… Read More
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I am writing to you today from Singapore! It’s 80 degrees here and there is a fresh breeze at my back. Holy amazing. I can’t wait to get out to explore! But first, I wanted to share a lesson I… Read More
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Do you have something you want to achieve this year that feels, well, really difficult? Do you want to create success? Is there something that you would like to see happen but a big part of you is thinking, “How… Read More