How An Overweight Woman Started Jogging

Recently Sara sent me the following and I was floored:

I was introduced to you by Jessica Ortner in her 7 week program. I really enjoyed your work. I’m 61 years old, 20 pounds overweight, and I have never enjoyed jogging. Especially after I blew out a disc 12 years ago and had a couple of nasty back surgeries. I have some nerve damage, so my left foot lacks strength and I limp a little.

Jogging was pretty much out of the question.

But one day I was listening to your Soul Stroll playlist and I decided to give it a try. Just for a minute or two. I started jogging. The next thing I knew I was jogging for the full 20 minutes straight.

I downloaded another one and was jogging the entire time — for the full 30 minutes — and I LOVED it!

The music is great, but it’s the mantras that make such a difference for me.

I love having you in my ear encouraging me. The time goes quickly, and I feel energized when I’m finished. Not wiped out, but ENERGIZED! What a concept!

I also added a beginning Yoga class to my schedule. I’ve been doing Pilates on the reformer for years, but with the Yoga and my jogging now I’m walking better than ever.

I felt a shift in how I carry myself, and I’m stronger. I’m happier. Uplifted! And open to more than I’ve ever had before. It’s wonderful!!

Thank you for your great work! –Sara Born

Thank YOU, Sara, for sharing this with me.


One of the things that I love most about the Soul Stroll is that it can truly be done by anyone, at any age and at any fitness level. I meet you wherever you are and help you MOVE to the next level of where you want to go.

Together, we will create movement in your body and movement in your life.

What are you waiting for?

Any questions, just hit reply and we will get them answered. I look forward to STROLLIN’ with you!


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