Tuning in to Your Feminine Energy

A friend of mine, (who happens to love my Soul Stroll!), recently wrote a book that I’m so excited to share with you… It’s called, “Lady Bits,” and yes… It’s about your lady bits. And so much more!

The author, Dr. Brianne Grogan, is a doctor of physical therapy who specializes in women’s health. Her new book, “Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally” is an incredible resource for women of all ages.

“Lady Bits” offers empowering health information and simple tools to elevate your well-being and tap into your sensuality.

We all could use a book that delivers us some good scientific knowledge, mixes is a little sex manual direction all while it feels like you are chatting over a glass of wine with your best friend.

Lady Bits is a comprehensive guide that will help you understand, care for, and LOVE your unique female body. How good does that sound?

You will learn:

  • Why your mojo has left the building…and how to get it back!
  • Rarely discussed information about your unique female anatomy and physiology
  • Kegel exercises: are they good, bad, or indifferent?
  • Changes to expect as you age, including lessons and stories from real women like you
  • How to assess for diastasis recti, and precautions to take if you have it -How to find and properly strengthen your “inner core”
  • What “clean eating” means, and simple steps you can take to improve your diet
  • How to accept and embrace your body, including a “Body Image Bootcamp” with solutions for improving body confidence and self-love
  • Three steps to better sex, including specific instructions for using your inner core muscles to enhance intimacy
  • Realistic ways to incorporate healthy lifestyle changes into your daily life

We all know that before a woman’s intimate life improves she must learn to love herself, get to know her body, and feel relaxed and secure in her own skin.

As Dr. Brianne says, “Tune into your body and reclaim your spark! You don’t have to be an expert, but every woman should know a bit.” Her book is going to help you reclaim your spark!

And the best news is… We have a special giveaway for Shrink Session members! The giveaway is limited to US residents (including Alaska and Hawaii) and/or US military APO addresses.

Leave a comment below to enter to win! Tell us one thing you love about your female body!


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47 Responses to Tuning in to Your Feminine Energy

  1. Carolanne says:

    I love that my body is capable of providing all of the nutrients to sustain my child’s life – just AMAZING!

  2. kathy says:

    One thing I love, is as female I know I can get it done, I love I can out do just about any man when it comes to the daily grind. I believe women have some sort of special power when there is a schedule to keep.

  3. Kim says:

    I love that my body is strong! 🙂

  4. Janelle says:

    I love how confident and sexy I feel when my core feels strong. It helps me to stand up taller and feel more love from the inside out. <3

  5. Elizabeth says:

    I love that my body is STRONG. Strong enough to handle day to day life and other things that pop up. Shrinking helps keep it strong!

  6. Barbara says:

    I love my body’s resilience and endurance, especially as I age. I can do anything!

  7. Pat says:

    Too bad you extend this only to US residents!

  8. Anne says:

    I love the versatility of my female body. With a quick attitude adjustment, and some primping, she can go from a total wallflower to the center of attention. I love that she can be active and still, fiery and nurturing, strong and needing. Plus, she housed and nurtured my two beautiful boys to life!

  9. Lisa says:

    I love my strong legs!

  10. Lyn says:

    My curves and how strong I am both inside & out!

  11. Ani says:

    I love that my body is what allows me to express the powerful feminine energy within me. The pleasure, the joy, the love… it’s our bodies that make it possible for us to experience all of those things in physical reality. The body is the vehicle of the spirit!

  12. Allissa Thimesch says:

    I LOVE that my body was able to nurture and grow three beautiful and healthy children!

  13. Pam says:

    I love that my body can take me on long walks!

  14. Kate says:

    I love my curves! I hated them for years, but now I see my hourglass shape as feminine and beautiful.

  15. Pam says:

    I love that my body carries me forward each day and is strong !

  16. Tara says:

    I love that if you take care of your body, it will take care of you!

  17. Amy says:

    I love that my body is always there for me– even if I am not being the best to my body.

  18. Bonnie says:

    Thanks Erin for information about this book. It sounds very useful. Looking forward to reading it!
    I recently lost some weight and my ankles are back! I’m delighted!

  19. Victoria says:

    I love that my body allows me to move! It also has provided six wonderful, healthy, beautiful children that I am so thankful for and grateful to be called their mom!

  20. Geo says:

    I love that with a little patience, kindness, challenge, mindfulness and rest my body can awaken, change and get stronger.

  21. Sarah says:

    This book looks like it will be such a fun, informative read!!! Love!

  22. Karen says:

    My body amazingly heals after an injury — after a few unfortunate events and health scares over the past 5 years or so, I feel super lucky and grateful that my body is able to heal and come back stronger than ever. I want to take care of my body and will hope never to take it for granted again!

  23. Colleen says:

    I love that my body has been able to fight off cancer.

  24. Mer loane says:

    I love that my body never judges the shape i have at any given time. It truly wants ,to support me gently and lovingly, i just need to trust that kind messsge when i hear it!

  25. Ada says:

    I love that my body sends me messages about how I’m feeling before I’m even cognitively aware of it! I’m a detective deciphering its clues and uncovering its stories (which are my clues and my stories). AND on another note, my body provides for me, so faithfully and lovingly. Even when I forget to listen or am ungrateful, my body gives and gives, and both literally and metaphorically, “the beat goes on.”

  26. Suzanne DeCann says:

    I love the downward sloping line along my side/my oblique line, I guess. Very feminine!

  27. Sarah says:

    I love that my body really tells me what it needs. I don’t always listen, but when I do, I feel so much better.

  28. Maria says:

    I love how intelligent my body is! It protects and heals itself, created and nourished new life, demands what it needs and rejects what would cause it harm. Whatever society says about ideal appearances, MY body is a knowing force to be reckoned with.

  29. Bethanne Black says:

    I respect and care for my body via exercise and sound nutrition.

  30. Janae says:

    I love that my body is resilient. I’m strong enough to take care of those I love and those who need me.

  31. Anna says:

    I love my everything lady bits 😉 xoxo

  32. Chelsey says:

    Thanks for the chance to win Erin! I just love my body in general and I’m happy with everything it has done for me.

  33. Paola Cervantes says:

    I love how incredible mu bodyvis that it can heal itself if you give it the right things!!! It is amazing!!!!

  34. Nicole Chalmers says:

    I love that my body gave birth to two beautiful children!

  35. April Schiavo says:

    I am amazed that my body has the power to fight off disease. I beat breast cancer once, not too long ago, and am currently fighting the fight again. I know my body can FIGHT!!!!

  36. Pam Schilz says:

    I love that my body remains strong even through 8 years of cancer treatments!

  37. Rachel says:

    I am grateful for my body’s ability to adapt, to thrive, be still, reach high, and each day to embrace those I love.

  38. Deana says:

    I love that my body allows me to help others through my massage and Craniosacral work.

  39. Laurie says:

    I love how I can tune into my womb space and make my decisions from their….

  40. Brianne says:

    What amazing responses… What an incredible group of women here! I’m so excited for one of you to win my new book, “Lady Bits.”

  41. Lora says:

    I love how strong my body is…and with age, how smart I am becoming to get every bit of strength for the day!

  42. Christian Clark says:

    I have learned to lovely booty!! I was ashamed as a young woman of my full figure especially in the butt and thighs, but I have learned that it’s my power in many ways, I have thighs that can take me up a mountain and a butt that my partner loves…and so do I! 🙂

  43. Marti says:

    I love my gorgeous curves! Makes my body interesting and not like any others!

  44. Donna says:

    I love that my heart keeps beating! I love that my cells repair themselves with a little TLC from me, and that my body tells me when it needs more TLC.

  45. Maddie says:

    I love that I can be strong and supple at the same time. I love that I am now working with my body rather than fighting it, which was my pattern for so long.

  46. Barb says:

    I love how I can sparkle through life with a beautiful smile through the ups & downs of life.