Enjoy my latest inspiration, including tips, advice, mantras, movement and tangible actions to help you design a life you love!
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Here is today’s multiple choice: How do you choose to feel? Busy is a choice. Stress is a choice. Joy is a choice. Busy is a choice. Stress is a choice. Joy is a choice. Click To Tweet Choose wisely! Today’s… Read More
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I’ve been thinking a lot about courage lately… Last week I was visiting my pal Jessica Ortner in Morro Bay, California. One early eve, we decided to take a workout class that Jess raved about at her local gym. It… Read More
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I’ve been thinking about conversations and the ways that we go about expressing ourselves to others. I sometimes forget the power of my own words, and the power of the energy behind them. It’s easy to get caught up with your… Read More
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I recently got a GREAT question from one of our readers. I wanted to share it because my guess is that you have felt (or currently feel) the same. I bet you are multi-passionate and want to accomplish many great… Read More
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This is not a subject I talk about often, but based on tuning in and talking to you as of late, it seems like something many struggle with at one point or another. While I too am always learning as… Read More
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During the last several weeks I have been diving deep into writing my first book. It’s no easy task, but as challenging as it is, I’m loving every second. While writing I have been thinking so much about you, since YOU… Read More
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During the last several weeks I have been diving deep into writing my first book. It’s no easy task, but as challenging as it is, I’m loving every second. While writing I have been thinking so much about you, since YOU… Read More
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The other night I was in a hot yoga class. When I say hot, I’m talking tropical rainforest hot. People were mat to mat. I was dripping sweat before I even started to move. It was so hot, that when the… Read More
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A friend of mine, (who happens to love my Soul Stroll!), recently wrote a book that I’m so excited to share with you… It’s called, “Lady Bits,” and yes… It’s about your lady bits. And so much more! The author, Dr. Brianne Grogan, is a… Read More
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Recently Sara sent me the following and I was floored: “I was introduced to you by Jessica Ortner in her 7 week program. I really enjoyed your work. I’m 61 years old, 20 pounds overweight, and I have never enjoyed jogging.… Read More