• 5 Ways to lose weight walking

    Last week I talked a little about the struggles we sometimes experience when it comes to weight loss AND how important it is to identify the many psychological layers that prevent us from achieving a healthier lifestyle. Today, I want… Read More

  • 3 reasons you struggle with weight loss

    As you may have seen on Instagram, I have spent the last several weeks in Los Angeles shooting a new weight loss/transformation TV show. I simply can’t wait to share all the details, air dates and more with you in… Read More

  • Image: Erin lying down on a yoga mat, smiling; Title "7 Ways to Change Your Thinking About Exercise"

    Today’s topic: How To Actually Do a Workout When You Just Can’t Seem to Make it Happen Despite Your Best Intentions, Knowing That You Would Feel Better if You Actually Did IT! I am guessing at some point or another… Read More

  • Image of Girl walking on beach: Title "A Daily Question To Ask Yourself"

    If you read THIS POST, you know I recently went back to acting class after taking a break. We all know our greatest power is in the present moment. We know that when we stop fretting about the future and… Read More

  • How I Feel About My Body

    While it’s not here yet, I live for summer. To me the warm weather months feel like love. I am relaxed, at ease, happy and I feel confident in my body. However, as the weather gets warmer and the layers… Read More

  • Picture of Jessica Ortner and Erin with their arms around each other in workout clothes; Title "Erin and Jess's Total Wellness Reboot - Come Join Us"

    I am totally giddy with excitement to share this with you today! Hint: Picture you, me and a group of rockstars in a beautiful location. But first… Four years ago, I was on a panel with a few other wellness… Read More

  • You don't need all the answers

    As you may know, before I started my business, I was an actor. I would regularly take acting classes as a way to improve my craft and become a better artist. Because business got, well, busy, I no longer had a… Read More

  • Instead of writing you a long post today, I am going to work on a section of my book that I have been putting off… for a long time. Let’s get real. I’ve been procrastinating. Are you procrastinating on anything?… Read More

  • 5 steps to take when you feel you're failing

    “Can you talk real quick?” I got this text message from a girlfriend who needed a quick ear. She was back in the dating game and decided to try a few of the online dating/swiping diddies. She connected with a… Read More

  • There’s a whole lot of talk lately about how to embrace intuition. I even have a Soul Stroll that helps you tune into and trust your intuition. But what happens when you’re unclear whether it’s your intuition telling you not to do… Read More