5 in 5 Challenge!
Challenge Yourself To Change Your Life…
Take the 5-in-5 Challenge to receive 5 FREE 5-minute workouts.
Complete them in 5 days to experience the power of movement and mantras to manifest a body & life you love.
In case you missed my last email, I have hopped aboard the self-care train this month and I am taking you with me! Keeping in line with my theme for the year of everything being streamlined, straightforward and simple, I… Read More
This month is about self-care for me. After the launch of Mantras in Motion, and all that has gone into it, mama is tiiiired! While I have so much more to share with you regarding the book, I know that… Read More
What’s the difference between affirmations that feel fake and those that actually work? How can you move your body in a way that also transforms your mind? My friend Jenny Blake and I had a great discussion on the Pivot… Read More
Last week, I almost had a meltdown. Before I tell you about it, I wanted to let you know I am teaching LIVE in NYC in two weeks! (Yes, after a loooong hiatus we doin’ this! See details below! And I will… Read More
In 24 hours, Mantras In Motion hits the shelves. Wow! Thanks to you, it’s been a #1 Best Seller on Amazon for the last 8 weeks! Amazing! And to celebrate, I made something for you. Well, I made it for me too… Read More
Ok, so it’s officially the holiday season! I have an awesome gift guide for you below. If you are like me, when you see a GOOD gift guide, you think, “Oooh, wait, I want that for MYSELF!” Maybe you buy… Read More
I’m likely only going to talk about this subject once. At least in this way. It’s been on my mind for a long time now. And while this post is a little longer than usual, it’s really important. I also… Read More
Well, it’s been almost 7 months since we welcomed our sweet girl into the world. The time is flying by. I can’t believe it has taken me this long to sit down and write about the day she was born,… Read More
Last week, I talked about easing into this new year. Many of you shared your beautiful new year’s rituals and how you are also letting things unfold. If you need some inspiration, come check out the comments over here. Today,… Read More
Breastfeeding! It’s no joke. I realize that for some it can be challenging and for others it comes quite easy. I am fortunate to say that despite a difficult delivery, little Kwynnie latched like a champ right away and ate… Read More