Ok, so my daughter started first grade last week. And I gotta tell you the truth. Leading up to the big day was somewhat unpleasant. It wasn’t terrible or anything, but it wasn’t a calm, peaceful walk on the beach.… Read More

When our bodies are going through major changes, it can feel like there’s nothing we can do to feel like ourselves! But my dear, this couldn’t be farther from the truth. I’m officially almost 6 months postpartum. I’m gaining strength… Read More

Imagine finding growth in the most unexpected places—like the restless nights of a four-month-old. Let me share a story that might change the way you see your wellness journey. We were down in Florida for spring break and after the… Read More

Now that I have a little space to reflect, I have to admit, the first month of my son’s life was ROUGH. Recovering from a c-section, hormone fluctuations, engorged boobs, it was not an easy time. Luckily, I received some… Read More

The other week, I shared a video about my postpartum journey and how I’m taking care of myself. The comment section is filled with people sharing their own stories of postpartum depression aka depletion and what they wish they knew.… Read More

Recently, I saw an incredible dance video on Instagram. After watching it, I went down the rabbit hole of other similar style dance videos. I wasn’t familiar with West Coast Swing, a playful, improvised partner dance but now, thanks to… Read More

I’m now 8 weeks postpartum. I contemplated whether or not to share today’s video because I worried I would be judged. I wondered who might think I’m not noble enough if I told the truth about what I’m prioritizing. That’s… Read More

Happy New Year! Here we are at the start of January 2024, a time where I know many people feel the urge for new beginnings and fresh starts. While new beginnings and fresh starts can happen any time of year,… Read More

I’m in the final stretch of this pregnancy. Any day now, really. I need to be honest with you about something. The last two months have been rough! I wish I had something more positive to say, but man oh… Read More

Real talk, the last few weeks have been incredibly tough. The painful state of the world mixed with third trimester pregnancy has made for a rough go. Between feeling like I’m carrying a bowling ball around and not sleeping well… Read More