• Today, I have a special gift I made for you. It’s a rejuvenating Mid-Day Meditation Break. You see, I wake up at 6:30am everyday. No, it’s not because I want to be productive and get a jump on the day.… Read More

  • This story was originally written in 4 parts, but written out of order. I am finally sharing part 1! Part 1: My journey is unique as me (Conception) HERE it is! Part 2: I trust you (Pregnancy) Part 3: I… Read More

  • The other day my husband and I were talking about burpees. Don’t worry, this isn’t about how to do burpees. In fact, if you hate this exercise as much as I do, raise your hand. I was saying that burpees… Read More

  • In case you missed my last email, I have hopped aboard the self-care train this month and I am taking you with me! Keeping in line with my theme for the year of everything being streamlined, straightforward and simple, I… Read More

  • I had so much fun talking with the wonderful (and adorably Australian) Marshall Dunn of Heart House Radio about the inspiration and journey behind my new book, Mantras in Motion: Manifesting What You Want Through Mindful Movement. Here’s us in… Read More

  • How to Release Resistance

    Last week, I almost had a meltdown. Before I tell you about it, I wanted to let you know I am teaching LIVE in NYC in two weeks! (Yes, after a loooong hiatus we doin’ this! See details below! And I will… Read More

  • Connect to You

    In 24 hours, Mantras In Motion hits the shelves. Wow! Thanks to you, it’s been a #1 Best Seller on Amazon for the last 8 weeks! Amazing! And to celebrate, I made something for you. Well, I made it for me too… Read More

  • Your word for the year

    My word for 2018 was NOURISH. I had just given birth to a baby girl at the end of 2017, and I wanted something to anchor me into my new role of motherhood, my own self care and care for… Read More

  • Do This Before Setting Goals

    If you’re like me, in these final few days of 2018, you start thinking about what you really want for 2019. It’s easy to want to push hard into making this year the BEST ONE EVER!!! I use all caps,… Read More

  • Your Greatest Hits of 2018

    Well, here we are. Just about wrapping up 2018. I actually love this time of year as it feels as though there is a collective sigh, ready to slow down and wave goodbye to anything and everything that occurred the… Read More