In case you missed my last email, I have hopped aboard the self-care train this month and I am taking you with me! Keeping in line with my theme for the year of everything being streamlined, straightforward and simple, I… Read More

I had so much fun talking with the wonderful (and adorably Australian) Marshall Dunn of Heart House Radio about the inspiration and journey behind my new book, Mantras in Motion: Manifesting What You Want Through Mindful Movement. Here’s us in… Read More

Last week, I almost had a meltdown. Before I tell you about it, I wanted to let you know I am teaching LIVE in NYC in two weeks! (Yes, after a loooong hiatus we doin’ this! See details below! And I will… Read More

In 24 hours, Mantras In Motion hits the shelves. Wow! Thanks to you, it’s been a #1 Best Seller on Amazon for the last 8 weeks! Amazing! And to celebrate, I made something for you. Well, I made it for me too… Read More

My word for 2018 was NOURISH. I had just given birth to a baby girl at the end of 2017, and I wanted something to anchor me into my new role of motherhood, my own self care and care for… Read More

If you’re like me, in these final few days of 2018, you start thinking about what you really want for 2019. It’s easy to want to push hard into making this year the BEST ONE EVER!!! I use all caps,… Read More

Well, here we are. Just about wrapping up 2018. I actually love this time of year as it feels as though there is a collective sigh, ready to slow down and wave goodbye to anything and everything that occurred the… Read More

I was putting it off and putting it off. No matter how many times I looked at that task, I couldn’t bring myself to it. I was meant to reach out to a few specific people for support around my… Read More

Ok, so it’s officially the holiday season! I have an awesome gift guide for you below. If you are like me, when you see a GOOD gift guide, you think, “Oooh, wait, I want that for MYSELF!” Maybe you buy… Read More

If we take the right steps, this busy and hectic time of year can be incredibly magical and special. It’s not the holiday cheer, sparkly lights and presents that make it so (though I will have an amazing gift guide… Read More