IT’S YOUR TIME. THE VISION IS CLEAR. IT’S TIME TO FEEL YOUR POWER…RIGHT NOW, RIGHT HERE. If you’re ready to crack the code on your dreams and make massive progress – physically and mentally – toward the love of your… Read More

In my live classes this past week, I took a lil’ survey. I asked Who LOVES this time of year? One third of the class raised their hands. Then I asked, who feels stressed and overwhelmed this time of year?… Read More

I want to make videos for you so badly. Every week. So that you get fed spiritually and entertained emotionally. And I will, oh I will. They are a comin’. At the moment, I am in the midst of making… Read More

So often, people believe that living a life that would truly make them happy is elusive. They believe it is for the lucky, the gifted, the beautiful, the smart or the privileged.  If they have are having a difficult time… Read More

Every September I get a burst of excitement about all the things I want to do in the fall. That excitement is shortly followed by OVERWHELM because of all all of those said things. Where do I begin? How do… Read More

Today, I am writing to you from the beach in Quogue. (I am literally sitting in the sand looking at the ocean. Soon as I send this off, I promise, I will close my laptop.) I decided to give myself… Read More

Did you enjoy the Olympics as much as I did? What can I say, I get obsessed. From swimming to soccer to gymnastics, I love watching  what is a unique, often once in a lifetime experience for many of these… Read More

Holy moly. August is here tomorrow. I am already starting to think about the fall and planning some new exciting projects, but of course, I too want to soak in the sun and summer before “school” starts again. Lately, on… Read More

Yesterday I finished serving my civic duty on Grand Jury in NYC. While most people say, “Ugg, jury duty, that stinks”, I must admit it has been one of the most interesting, creatively stimulating experiences I have ever had in… Read More

For over 2 years now I have taught a Friday night, 6:30pm class at Equinox. When I was approached to take on the class, I didn’t hesitate for a second. I had just left a 4 year relationship and I… Read More