Enjoy my latest inspiration, including tips, advice, mantras, movement and tangible actions to help you design a life you love!
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Hope you are enjoying this fall weather today. It’s gorg in NYC! I have been getting a bunch of emails lately, asking for some at home fitness tips. Well, you know how I do… ask, and you shall receive. 1… Read More
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Have you ever found yourself in a SLUMP? You don’t feel like doin’ a darn thing and you’re energy is lower than James Franco’s at the Oscars. Ya might be experiencing a “3/4 slump”. I often hit this slump just… Read More
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Happy Tuesday! Today is a day for celebration! Why? Because I said so. Oooooh. That sounded so authoritative, but the truth is, as much as I love a good celebration, I have a very difficult time allowing myself to do… Read More
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Helllloooo! This month, I have been committed to getting my MIND on board with my program. I have been training my brain to do what I want it to do so it stays out of negative self talk and chatter… Read More
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Happy Summer! Oh man oh mighty, do I love SUMMERTIME. It’s MA JAM!! I really feel like a Superhero in the summer! Like I can leap tall buildings in a single bound! In a recent Facebook status update, I asked… Read More
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Happy June. Seriously. I’m happy. It’s my birthday June 1. So I am gonna jump right to it. Because it’s my birfday, I am taking time to reflect and seeing what matter the most to me. What is it that… Read More
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How are you doing staying in your own lane? (If you don’t know what I am talking about, check out last week’s post: (STAY IN YOUR OWN LANE) THIS WEEK, I’m showing you something I “shouldn’t” have done. All for… Read More
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The video below is special just for you. I’m talkin’ about the theme for the month of MAY. (did you know I switch the theme up every month?) If you ever find yourself comparing yourself to others, than let me… Read More
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“If we can penetrate the present, we can be more pro-creative with what’s next. When we can clearly see the now – as the hologram that it is, we step into to our Godliness.” –Danielle Laporte There are times when… Read More
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It stirs you up Makes you uneasy restless longing teasing, testing, torturing your soul When will it come? What must I do to bring it forth faster? Who must I be? Where oh where is it? Waiting Waiting Waiting Only… Read More