Welcome to Spring! I couldn’t be happier about this amazing weather in NYC.  Today, I am coming to you from my roof deck, where I just finished an amazing workout of my own after I trained a client up there.… Read More

Today’s video is coming to you straight from sunny Ft. Lauderdale. I took a much needed spring break in the sun. I wondered whether or not I should share this information with you, because, well, in all honesty, I was… Read More

2012 is in full swing. Spring is around the corner. If you can’t FEEL it, then surely you have seen the NEON flashing signs -and by that, I mean those colored jeans that seem to be all the rage for… Read More

Back in January I did NY Times best selling author, Kris Carr’s Crazy Sexy Cleanse. (You may have remembered the article I wrote for her her blog, Crazy Sexy Life) CLIFF NOTES: No gluten, dairy, meat or sugar for 21… Read More

Every year, I pick a word. The word serves as my due north. When I get lost in the throws of busyness and hustle, this word brings me back to what I want, who I am, and most importantly how… Read More

As you know, I am always looking for ways to live an abundant, healthy and happy lifestyle and love sharing tips and secrets with you along the way. In today’s video I am sharing something entirely different than I ever… Read More

“Every sun casts a shadow, and genius’s shadow is Resistance.” -Steven Pressfield How are you doing with your post shower workout? In case you missed it 6 pack abs… must take shower is waiting for you below this post. I… Read More

Hope you are enjoying this fall weather today. It’s gorg in NYC! I have been getting a bunch of emails lately, asking for some at home fitness tips. Well, you know how I do… ask, and you shall receive. 1… Read More

Have you ever found yourself in a SLUMP? You don’t feel like doin’ a darn thing and you’re energy is lower than James Franco’s at the Oscars. Ya might be experiencing a “3/4 slump”. I often hit this slump just… Read More

Happy Tuesday! Today is a day for celebration! Why? Because I said so. Oooooh. That sounded so authoritative, but the truth is, as much as I love a good celebration, I have a very difficult time allowing myself to do… Read More