You Have 4 Minutes to Change Your Life

If you know me, you know that the only kind of meditation I talk about regularly is a moving meditation of some kind.

Whether it’s walking, dancing or even moving my hand across the written page, I find my peace through repetitive motion.

Sitting still for long stretches has always been really hard.

Even as a kid, I had an agreement with my teachers that would allow me to stand next to my desk so I could fidget.

So, I admit, I prefer a quick fix when it comes to checking in with my mental state.

And while I don’t feel the need for a perfect meditation pillow, I do find it’s possible to connect with yourself a few times a day, no matter where you are or what your tush is sitting on.

It’s why I am particularly excited about today’s guest.

She is a mother of 5, a TV host, meditation guide, author, speaker, birth doula, fitness and yoga instructor, and popular social media personality.

And she believes that we all have 4 minutes to change our lives.

In this exclusive interview, I sit down with my good friend, Rebekah Borucki. We covered a lot of ground and hit on topics like:

: How to do a 4-minute meditation

: The best ways to ACTUALLY deal with depression and anxiety. HINT: They are not what you think

: What sitting in your car and praying can look like even if you are not spiritual or the least bit religious

: How she MANIFESTED a book deal with her favorite publisher. It’s a great story!

You Have 4 Minutes to Change Your Life

Bex’s book, You Have 4 Minutes to Change Your Life is now available and I promise you, after you listen to this interview, you will not only want to buy it, you will also want to buy one for all of your friends.


You can grab the book and learn more about Bex right here. Go check it out ASAP!

You have 4 minutes to change your life

I feel incredibly honored to call her my friend. If you don’t already know her, she will feel like your friend in a matter of moments.

Please listen to our catch-up and take in some of her delicious wisdom and inspiration!

Seriously. Don’t you think you can give 4 minutes to change your life?


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