A Workout to Help You Get Unstuck

I have a another announcement and a special GIFT for you today. (Pssst, it’s a FREE workout. You are gonna love it! So keep reading!)

Today is my birthday and it’s always fun to GIVE on your own day. (That said, I will gladly accept your good birthday wishes and would love your thoughts on the workout below.

First, my second big announcement….

There is finally a BOOK in the works!!

I am proud and extremely honored to announce that my book will be published by Hay House Publishing, which was started by the mother of all affirmations and one of my favorite authors, Louise Hay.

Hay House has been responsible for books written by the beloved Wayne Dyer, Christiane Northrup, Marianne Williamson, and my friend, Kris Carr.

(Speaking of Kris Carr, keep an eye on your inbox next week! I’m JUMPING out of my seat to share something special from her, just for you!)

It was a bit of a long road to get this book out into the right hands.

You may remember me talking about my book proposal almost two years ago. Yes, two years!

I slogged through it.

I resisted writing.

I busied myself with other things, knowing this one was important. Isn’t it crazy how we do that?

Isn’t it funny how we do that?

I felt stuck much of the time while working on it.

Do you ever feel that way?

But, then, at some point, I gained clarity.

I knew where I wanted to go go with the book and finished the proposal. Once that happened, the deal actually came together in a matter of weeks and was completely smooth sailing!

So to that I say, sometimes timing is everything!

But, I also want to say this:

Just because you feel stuck, it doesn’t mean you are standing still. 

Sometimes ya gotta just keep pluggin’ away.

I am excited to dive deeper into my philosophy on movement, mantras and mindfulness and the power these elements have to transform your entire life when used together.

I can’t wait to share more as I write the book. I will likely be reaching out to you to find out if there is anything you MUST see in there.

Ok, now on to YOUR free gift / workout!

It’s about getting unstuck.

The thing is, Gorgeous, sometimes we just don’t feel like doing ‘it.’

Whatever ‘it’ is. (Like me writing my book proposal.)

Maybe we are not super pumped about anything. Or we are having a hard time finding our groove.

I find that moving during this time, just to get the energy flowing is good. SO…

I made you a short, 5 minute movement video, that you can do from wherever you are!

Here is what one Shrinker had to say:

“Just finished!! This is exactly what I needed! I felt so blah. I’ll be doing this again later to keep energy flowing. Thank you for doing these! They make a big difference.” -Marcia

Who is going to try it? Do it right now!

If you do, my only request is that you leave a comment below and let me know what you think!

Promise you will do that?

And if you decide you want more of these, I urge you to take a look at the Shrink Session program. We have a whole bunch of 5 minute workouts in there just like this!

Ok, I have another announcement coming in a few weeks. In the meantime, keep an eye out for something special from Kris Carr, a.k.a. The Unicorn Green Juice Goddess.



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