5 in 5 Challenge!

Challenge Yourself To Change Your Life…
Take the 5-in-5 Challenge to receive 5 FREE 5-minute workouts.
Complete them in 5 days to experience the power of movement and mantras to manifest a body & life you love.

Hi, I’m Erin

I love, and I mean LOVE people with ideas and passion that can change the world.

In a nutshell, my job is to move YOU. Mentally, Spiritually, Emotionally, Financially, Physically.

I am here to help you get unblocked and unstuck so that you are loving parts of your life you didn’t know you could love. Career? Check! Your body? Check! Your love life? Check! Check! Check!

Erin hosts TV’s newest
transformation show


on Z Living @ 8pm ET
check your local cable listings

Altar’d captures the journeys of six engaged couples who are determined to lose weight and adopt healthy lifestyles before saying “I do.”

Start Here


Move your body, uplift your mind!

You would not believe that working out for just five minutes a day could be as uplifting for your soul as it is for your backside! Unless…you experience a five-minute Shrink Session workout for yourself.

Here’s your chance! Take the 5-in-5 Challenge and get access to FIVE FREE 5-minute Shrink Session workouts.

The Latest

Move with Me!

: Tone Your Body, Expand Your Mind

Take your strength and confidence to another level with intention, determination and passion, while we Shrink your doubts and your fears. This program, done by over 7000 ShrinkSTARS all over the world, combines mantras, movement and love to transform your body and your mind.