Personalized coaching and mindful workouts to help you feel vibrant, energized and strong.
"Movement in your body creates movement in your life."
-Erin Stutland
Walk Your Way To Happiness
FREE SOUL STROLL
The best and only walking workout you'll ever want to do.
Feel lighter, energized and more vibrant with every step.
Hi, I'm Erin
Welcome, Friends
Best-Selling Author. Coach. Fitness Expert. TV Show Host. Mom. Whether you've read my book, repeated one of my mantras or my name was mentioned when someone was talking about their favorite workouts, I'm the one that feels lucky you're here. My passion is helping you create strength and clarity—whether that’s in your body, your mindset, or your daily life.
You may have seen me in:
Mindful, Low-Impact Workouts
Build Strength and confidence from the inside out
4.9 in App Store
Mantras In Motion
Manifest What You Want Most
"This book is a GEM. I love the down to earth way it is written, the examples from her life, I love the hope. And the ways forward. I am so grateful for this book." -Julie E.
"Erin has the ability to help rewire your brain, reset your mood and boost creativity like no one else I know."
Kris Carr, NY Times Best Selling Author
"Someone should warn you, Erin doesn’t just help you transform your body. She’ll help you transform your life!"
Jessica Ortner, NY Times Best Selling Author
"Erin changes your belief system about exercise, and gets you off the couch and moving! She expertly guides women, helping them feel their best."
-Nicole Jardim, Best Selling Author
Erin's Blog
Real stories. Practical tips.
All heart.
I believe in order to change your life in the quickest way possible, you need kindness, love, patience and of course, movement.
Walk Your Way To Happiness
FREE SOUL STROLL
The best and only walking workout you'll ever want to do.
Feel lighter, energized and more vibrant with every step.
Walk Your Way To Happiness
FREE SOUL STROLL
The best and only walking workout you'll ever want to do.
Feel lighter, energized and more vibrant with every step.
