Use this inspiring 20 minute audio soundtrack to get out of your head, stop overthinking and worrying as you easily MOVE your way to feeling great. Experience the power of movement and mantras to manifest a body & life you love.

Hi, I’m Erin

I love, and I mean LOVE people with ideas and passion that can change the world.

In a nutshell, my job is to move YOU. Mentally, Spiritually, Emotionally, Financially, Physically.

I am here to help you get unblocked and unstuck so that you are loving parts of your life you didn’t know you could love. Career? Check! Your body? Check! Your love life? Check! Check! Check!

Erin hosts TV’s newest
transformation show


on Z Living @ 8pm ET
check your local cable listings

Altar’d captures the journeys of six engaged couples who are determined to lose weight and adopt healthy lifestyles before saying “I do.”

Start Here



(Burn calories while ya do it!)

My Starter Soul Stroll is the BEST FREEBIE have created. Get out of your head, stop overthinking and stressing as you easily MOVE your way to feeling great.

Download this free inspiring music soundtrack with mantras to help reprogram your negative subconscious mind quickly so you feel lighter, happier and healthier in no time.

The Latest

Happy September. Feels like the start of something new, doesn’t it? At the same time, knowing that the end of the year is near, it feels like we are at the end of something, too. This past week we celebrated… Read More

This summer, we spent the month of July in Chicago. My husband and I both grew up there, and wanted to make sure our daughter got lots of time with all her cousins, aunts, uncle and grandparents. However, when we… Read More

If you are in summer mode, I hope you are soaking in every drop! This is my absolute favorite time of year, so I have been making sure to get out for long walks, even in the sweltering heat. I… Read More

Well, it’s been almost 7 months since we welcomed our sweet girl into the world. The time is flying by. I can’t believe it has taken me this long to sit down and write about the day she was born,… Read More

Move with Me!

: Tone Your Body, Expand Your Mind

Take your strength and confidence to another level with intention, determination and passion, while we Shrink your doubts and your fears. This program, done by over 7000 ShrinkSTARS all over the world, combines mantras, movement and love to transform your body and your mind.