• not worth the calories

    Not long ago, “Sex and the City” came on while I was at the dentist. I hadn’t seen the show in ages but I watched it religiously back in the day. When a scene opened with Carrie talking to Miranda,… Read More

  • How An Elephant Taught me To Deal With Drama

    How often do you experience something painful, either emotionally or physically, and you fairly quickly find yourself getting dramatic about it? That is, how do you deal with drama? By that, I just mean getting pretty emotionally jolted or worked up… Read More

  • Why This Challenge Is Good For You

    Something has been bugging me for a while. We have all gotten burned before. In different ways… Someone unexpectedly breaks up with you, just as you thought it was going good. You pour your heart and soul into a creative… Read More

  • My Thoughts on Angelina Jolie

    Today’s entry is all about power and bravery. I remember when Angelina Jolie shared her story of her double mastectomy a few years ago. I remember there being a bit of an uproar in the natural health and wellness field… Read More

  • 5 Minute Meditations to Do in Bed

    I recently returned from 2.5 glorious weeks in Thailand. It was magnificent in every way you can imagine. From the food, the stunning beaches, the ornate temples and mostly the kind and gentle Thai people, it truly was a trip… Read More

  • 5 Minute Morning Meditation

    This morning I woke up at 5am. Jet lag will do that to a girl. As I lay in bed, I almost immediately started making a list of all the things I felt I needed to do now that I… Read More

  • How To Say No With Grace

    I am writing to you today from Singapore! It’s 80 degrees here and there is a fresh breeze at my back. Holy amazing. I can’t wait to get out to explore! But first, I wanted to share a lesson I… Read More

  • I Am Changing For the Better

    Hi you! KEEP SCROLLIN’ for a special download. It’s been a while since I popped in. The last few months have been a bit of whirlwind, filled with some BIG life events. In addition, I have been taking over 1,000… Read More

  • new year tradition - 3 simple questions

    I am down in sunny south Florida right now, ending the year with big amounts of much needed vitamin D. I wanted to pop in real quick for two reasons: 1) I wanted to let you know that I have… Read More

  • you don't have to do it alone

    Next week I’ll be sharing something that I think is going to help you overcome any wintery blues that you may experience this December. Stay tuned for that! For now, if you are someone who ever feels overwhelmed by all… Read More