Holy moly. August is here tomorrow. I am already starting to think about the fall and planning some new exciting projects, but of course, I too want to soak in the sun and summer before “school” starts again. Lately, on… Read More

Yesterday I finished serving my civic duty on Grand Jury in NYC. While most people say, “Ugg, jury duty, that stinks”, I must admit it has been one of the most interesting, creatively stimulating experiences I have ever had in… Read More

On my trip to Los Angeles this past weekend, I was chatting with a recently divorced woman (let’s call her Jacquie, a friend of a friend) on the Santa Monica pier while hundreds of kids ran around hopped up on… Read More

Welcome to Spring! I couldn’t be happier about this amazing weather in NYC.  Today, I am coming to you from my roof deck, where I just finished an amazing workout of my own after I trained a client up there.… Read More

Today’s video is coming to you straight from sunny Ft. Lauderdale. I took a much needed spring break in the sun. I wondered whether or not I should share this information with you, because, well, in all honesty, I was… Read More

“Every sun casts a shadow, and genius’s shadow is Resistance.” -Steven Pressfield How are you doing with your post shower workout? In case you missed it 6 pack abs… must take shower is waiting for you below this post. I… Read More

Have you ever found yourself in a SLUMP? You don’t feel like doin’ a darn thing and you’re energy is lower than James Franco’s at the Oscars. Ya might be experiencing a “3/4 slump”. I often hit this slump just… Read More

Happy Tuesday! Today is a day for celebration! Why? Because I said so. Oooooh. That sounded so authoritative, but the truth is, as much as I love a good celebration, I have a very difficult time allowing myself to do… Read More

Helllloooo! This month, I have been committed to getting my MIND on board with my program. I have been training my brain to do what I want it to do so it stays out of negative self talk and chatter… Read More

Happy June. Seriously. I’m happy. It’s my birthday June 1. So I am gonna jump right to it. Because it’s my birfday, I am taking time to reflect and seeing what matter the most to me. What is it that… Read More