Recently, we were fortunate to spend 6 weeks down in Florida, avoiding some of the winter, soaking in the sun and feeling the warmth of creativity and joy. It was glorious.  When we returned in early February, my plan was… Read More

In early 2021, almost a full year into the pandemic, I, like many people, was really burnt out. Having moved across the country, taken on the role of primary caregiver to a then 2.5 year old, I was left with… Read More

It’s that tender time of year where things in the world get seemingly quiet as we are given an opportunity to reflect on the past. Through that reflection, we instinctively begin to make plans for the year ahead. This year,… Read More

As you know, I wrote a book called Mantras In Motion: Manifesting What You Want Through Mindful Movement. I love mantras.  I think they are such an effective way to shift our thinking. They have the ability to bring us… Read More

I took my daughter to Great America the other week. She had the best time! But, there was one kiddy rollercoaster she wasn’t so sure of. She wanted to go on it, but she was also afraid. I watched as… Read More

Last week, I went to New York to let go of something very near and dear to my heart. I spent almost 2 years manifesting it and when I got it, it absolutely changed my life. It’s the reason I… Read More

I’m circling back on a subject I talked about the other week—your body. As so many of you are struggling with the changes your body may have gone through during this pandemic, I shared a powerful mantra that I want… Read More

The other weekend, my husband and I threw the most epic party/festival in our backyard. We had it catered, we had a live band, a drum circle, a DJ doing silent disco, and we did these amazing collaborative paintings with… Read More

I’ve always dreamed of living near the water. Lo and behold, our current house is about 5 minutes from the beach. This means late afternoon sandcastle making and sunset swims with my daughter are now a regular thing. The other… Read More

“Our bodies are a vessel for our souls.” Ok, good. That's the tip of the iceberg for the spiritual stuff and uber important. (We'll dive into that another time!) But today, I want to talk about the practical stuff. As... Read More