It’s that tender time of year where things in the world get seemingly quiet as we are given an opportunity to reflect on the past. Through that reflection, we instinctively begin to make plans for the year ahead. This year,… Read More

As you know, I wrote a book called Mantras In Motion: Manifesting What You Want Through Mindful Movement. I love mantras.  I think they are such an effective way to shift our thinking. They have the ability to bring us… Read More

Last week, I went to New York to let go of something very near and dear to my heart. I spent almost 2 years manifesting it and when I got it, it absolutely changed my life. It’s the reason I… Read More

I’m circling back on a subject I talked about the other week—your body. As so many of you are struggling with the changes your body may have gone through during this pandemic, I shared a powerful mantra that I want… Read More

The other weekend, my husband and I threw the most epic party/festival in our backyard. We had it catered, we had a live band, a drum circle, a DJ doing silent disco, and we did these amazing collaborative paintings with… Read More

I’ve always dreamed of living near the water. Lo and behold, our current house is about 5 minutes from the beach. This means late afternoon sandcastle making and sunset swims with my daughter are now a regular thing. The other… Read More

“Our bodies are a vessel for our souls.” Ok, good. That's the tip of the iceberg for the spiritual stuff and uber important. (We'll dive into that another time!) But today, I want to talk about the practical stuff. As... Read More

I always thrived on the thrilling tension and pressure of New York City. The blend of strain, stress, and wildness created the perfect "squeeze" for my ideas and creativity to flourish. I work best when something is pushing up against... Read More

So, here’s the thing: It’s been a minute since you’ve heard from me. While I’ve been working inside The Movement the past several months, I decided it was time we caught up and I shared some more of my recent... Read More

The other day, I sat down with my journal and started writing what my ideal, daily  schedule would look like. It included how long I would have for writing/working, exercising, spending time with my daughter, cooking, etc.  I was about… Read More