FREE STARTER SOUL STROLL: MAKE SPACE FOR GREATNESS

Use this inspiring 20 minute audio soundtrack to get out of your head, stop overthinking and worrying as you easily MOVE your way to feeling great. Experience the power of movement and mantras to manifest a body & life you love.

  • I Trust You

    Now that baby girl is here, there are a few stories I feel ready to share. I promise that you won’t need to be trying to get pregnant, pregnant or have children to appreciate them, as each brought lessons that… Read More

  • Is It Time To Start Again?

    Last week, I talked about easing into this new year. Many of you shared your beautiful new year’s rituals and how you are also letting things unfold. If you need some inspiration, come check out the comments over here. Today,… Read More

  • How To Keep Your Breast Milk Supply Up

    Breastfeeding! It’s no joke. I realize that for some it can be challenging and for others it comes quite easy. I am fortunate to say that despite a difficult delivery, little Kwynnie latched like a champ right away and ate… Read More

  • Happy New Year! Welcome to 2018! In case you missed it, we welcomed baby girl Kwynn Emmi to the world on Nov. 27 at 7:04pm. She was 8lbs 9oz and 21.5 inches long! I have been cocooning with my new… Read More

  • Transition: No vs. Not Yet

    I hope you had a wonderful Thanksgiving if you celebrated! We are still waiting on baby girl to make her debut and let me tell you, the waiting ain’t easy. After the doctors predicted she would be early, it’s sort… Read More

  • You're doing a great job!

    I was being interviewed by my friend for her podcast yesterday. (I’ll share it when it comes out, it was a goodie!) She’s a mama to a little girl and after we finished our chat, she told me that she… Read More

  • In 2008, I found a lump in my breast. After a visit to a doctor who had a rather unfortunate bedside manner, she told me with a dry and rather apathetic look on her face “Well, it could be cancer.… Read More

  • taking small steps to feel better

    Hello Gorgeous- I hope for those of you in the full swing of summer, you are enjoying all that this season has to offer. I am currently in LA, shooting the second season of Altar’d. And in case you missed… Read More

  • get unstuck

    I have a another announcement and a special GIFT for you today. (Pssst, it’s a FREE workout. You are gonna love it! So keep reading!) Today is my birthday and it’s always fun to GIVE on your own day. (That… Read More

  • Altar'd Second Season

    I have a few announcements rollin’ out over the next few weeks. Today, I’m sharing one of them! But first… I have been in Chicago this past week and it hit 80 degrees the other day! In case you don’t… Read More