FREE STARTER SOUL STROLL: MAKE SPACE FOR GREATNESS

Use this inspiring 20 minute audio soundtrack to get out of your head, stop overthinking and worrying as you easily MOVE your way to feeling great. Experience the power of movement and mantras to manifest a body & life you love.

  • Forgive Yourself

    The other day I got a phone call with some news I wasn’t so keen to hear. It threw me off a little and made me feel like some things I had been working on were off track. Mostly, I… Read More

  • You Have 4 Minutes to Change Your Life

    If you know me, you know that the only kind of meditation I talk about regularly is a moving meditation of some kind. Whether it’s walking, dancing or even moving my hand across the written page, I find my peace… Read More

  • Magical Manifesters

    Happy Valentine’s Day! I hope you are giving and receiving all the love you could need today. This Friday at 7pm EST, we will close the cart for Magical Manifesters and you won’t see it again until next fall. If… Read More

  • Get Unstuck and Find Your Flow

    Yesterday we had a snow day in NYC. Sometimes, they are actually nice, because you have an excuse not to go anywhere. But, my mood was reflecting the weather. I was feeling stuck. Uninspired. I had a mound of things… Read More

  • Going beyond great

    Next week, I’m BEYOND giddy to be reviving one of my all time favorite programs. It’s been in the vault and it’s time to bust it out! Stay tuned for that announcement. But first… After I got engaged, I lost… Read More

  • Move past your comfort zone

    Last night the second episode of Altar’d aired with a wonderful couple, Katie and Tim. I also appeared on the Rachael Ray show this week alongside Biggest Loser’s Bob Harper! Eek, what a thrill! Watch below!     Today, I… Read More

  • a show a site amazing

    I have two wonderful things to share with you. Both have been in the works for some time. And today is the DAY! First, the new digital home for ErinStutland.com is officially live!! Over at the team headquarters, we have been… Read More

  • doesn't have to be so complicated

    We all have crappy days now and again The other day I was feeling crappy. We all have crappy days now and again, and I couldn’t seem to shake my bad mood. My husband and I were walking through a… Read More

  • Today, I have a special workout for you that is designed to release stress and evoke a sense of self-acceptance and peace within you. When you treat yourself with kindness, the world will reflect that back. And if we are… Read More

  • shouldn't be of service

    The other day I got a text message from a friend. She was visiting New York and asked if I was around to grab a tea. After a few back and forth texts, she shared that she had come into… Read More