• This story was originally written in 4 parts, but written out of order. I am finally sharing part 1! Part 1: My journey is unique as me (Conception) HERE it is! Part 2: I trust you (Pregnancy) Part 3: I… Read More

  • It’s been a month and 2 weeks since Mantras in Motion was published. Hard to believe. And now comes a really special offer. The Mantras in Motion Kindle eBook is available for a limited time for just $0.99! That’s less… Read More

  • The other day my husband and I were talking about burpees. Don’t worry, this isn’t about how to do burpees. In fact, if you hate this exercise as much as I do, raise your hand. I was saying that burpees… Read More

  • In case you missed my last email, I have hopped aboard the self-care train this month and I am taking you with me! Keeping in line with my theme for the year of everything being streamlined, straightforward and simple, I… Read More

  • This month is about self-care for me. After the launch of Mantras in Motion, and all that has gone into it, mama is tiiiired! While I have so much more to share with you regarding the book, I know that… Read More

  • What’s the difference between affirmations that feel fake and those that actually work? How can you move your body in a way that also transforms your mind? My friend Jenny Blake and I had a great discussion on the Pivot… Read More

  • I had so much fun talking with the wonderful (and adorably Australian) Marshall Dunn of Heart House Radio about the inspiration and journey behind my new book, Mantras in Motion: Manifesting What You Want Through Mindful Movement. Here’s us in… Read More

  • How to Release Resistance

    Last week, I almost had a meltdown. Before I tell you about it, I wanted to let you know I am teaching LIVE in NYC in two weeks! (Yes, after a loooong hiatus we doin’ this! See details below! And I will… Read More

  • Connect to You

    In 24 hours, Mantras In Motion hits the shelves. Wow! Thanks to you, it’s been a #1 Best Seller on Amazon for the last 8 weeks! Amazing! And to celebrate, I made something for you. Well, I made it for me too… Read More

  • Your word for the year

    My word for 2018 was NOURISH. I had just given birth to a baby girl at the end of 2017, and I wanted something to anchor me into my new role of motherhood, my own self care and care for… Read More