I have a few special gifts for you today. They’re designed to help you relax quickly and with ease, as we could all use a little more of that. About a month ago, I was waking up every night at… Read More

It’s Day 2 of the Do Business Your Way email series and today we are answering the question:  How do I make more money in my business? If you have a business (and not a hobby) then you need to… Read More

Next week, I’m announcing something BIG. But first, I want to take you back to 2009. I’m living in New York City and “accidentally” started a business teaching this interesting class that combined spirituality and movement. I say accidentally, because… Read More

My husband and I recently took up tennis. When we signed up for the summer session, we knew we’d have to miss half the lessons due to already planned travel and commitments we were super excited about. But we decided… Read More

Today, I have a new Movement + Mantra sequence for you about Manifesting. (I have been posting them to my Instagram, so if you are not following along, now’s the time!) But first, I want to share one of the… Read More

Six weeks before my wedding, my soon to be sister in law passed away. Suddenly and unexpectedly. She was 39 yrs old and a mother to three wonderful boys. You can imagine the trauma, devastation, and overwhelm this time brought… Read More

I’ve been back taking live in-person fitness classes again. I’ve missed them so much. I love the energy, the music and most importantly, moving with other bodies. Together. But, I want to address an important topic that gets pushed in… Read More

Recently, we were fortunate to spend 6 weeks down in Florida, avoiding some of the winter, soaking in the sun and feeling the warmth of creativity and joy. It was glorious.  When we returned in early February, my plan was… Read More

In early 2021, almost a full year into the pandemic, I, like many people, was really burnt out. Having moved across the country, taken on the role of primary caregiver to a then 2.5 year old, I was left with… Read More

It’s that tender time of year where things in the world get seemingly quiet as we are given an opportunity to reflect on the past. Through that reflection, we instinctively begin to make plans for the year ahead. This year,… Read More