My word for 2018 was NOURISH. I had just given birth to a baby girl at the end of 2017, and I wanted something to anchor me into my new role of motherhood, my own self care and care for… Read More

Why mantras + movement = magic [Women on the Rise podcast] Tune into this podcast episode with Lara Dalch of Women on the Rise, where I talk about my new book, Mantras in Motion. I talk about the very first… Read More

If you’re like me, in these final few days of 2018, you start thinking about what you really want for 2019. It’s easy to want to push hard into making this year the BEST ONE EVER!!! I use all caps,… Read More

Well, here we are. Just about wrapping up 2018. I actually love this time of year as it feels as though there is a collective sigh, ready to slow down and wave goodbye to anything and everything that occurred the… Read More

I was putting it off and putting it off. No matter how many times I looked at that task, I couldn’t bring myself to it. I was meant to reach out to a few specific people for support around my… Read More

Ok, so it’s officially the holiday season! I have an awesome gift guide for you below. If you are like me, when you see a GOOD gift guide, you think, “Oooh, wait, I want that for MYSELF!” Maybe you buy… Read More

If we take the right steps, this busy and hectic time of year can be incredibly magical and special. It’s not the holiday cheer, sparkly lights and presents that make it so (though I will have an amazing gift guide… Read More

Ok, wow. Aside from the birth of my daughter, Kwynn, this is my biggest announcement yet. And, well, if I am being totally transparent, it’s my scariest announcement too! Since you are a part of this community, I wanted to… Read More

​​​​​​​I’m likely only going to talk about this subject once. At least in this way. It’s been on my mind for a long time now. And while this post is a little longer than usual, it’s really important. ​​I also… Read More

Happy September. Feels like the start of something new, doesn’t it? At the same time, knowing that the end of the year is near, it feels like we are at the end of something, too. This past week we celebrated… Read More