It’s Independence Day here in the States, and before the heat, BBQs, and fireworks set in here in Chicago where I’m visiting family, I wanted to drop in briefly to celebrate a different kind of freedom with you: Freedom from… Read More

Today’s message is short and sweet. This past month, I spent a good chunk of time in Chicago with my family. Then, my husband and I took a trip to Israel, without the babe. It was our first time leaving… Read More

I posted this meme on my Instagram, because I found it funny. (See for yourself and let me know if you agree.) It’s about using an 8 minute meditation as a tool to become productive so that you can do… Read More

Today, I have a special gift I made for you. It’s a rejuvenating Mid-Day Meditation Break. You see, I wake up at 6:30am everyday. No, it’s not because I want to be productive and get a jump on the day.… Read More

This story was originally written in 4 parts, but written out of order. I am finally sharing part 1! Part 1: My journey is unique as me (Conception) HERE it is! Part 2: I trust you (Pregnancy) Part 3: I… Read More

It’s been a month and 2 weeks since Mantras in Motion was published. Hard to believe. And now comes a really special offer. The Mantras in Motion Kindle eBook is available for a limited time for just $0.99! That’s less… Read More

The other day my husband and I were talking about burpees. Don’t worry, this isn’t about how to do burpees. In fact, if you hate this exercise as much as I do, raise your hand. I was saying that burpees… Read More

In case you missed my last email, I have hopped aboard the self-care train this month and I am taking you with me! Keeping in line with my theme for the year of everything being streamlined, straightforward and simple, I… Read More

This month is about self-care for me. After the launch of Mantras in Motion, and all that has gone into it, mama is tiiiired! While I have so much more to share with you regarding the book, I know that… Read More

What’s the difference between affirmations that feel fake and those that actually work? How can you move your body in a way that also transforms your mind? My friend Jenny Blake and I had a great discussion on the Pivot… Read More