Today, I have a new Movement + Mantra sequence for you about Manifesting. (I have been posting them to my Instagram, so if you are not following along, now’s the time!) But first, I want to share one of the… Read More

Six weeks before my wedding, my soon to be sister in law passed away. Suddenly and unexpectedly. She was 39 yrs old and a mother to three wonderful boys. You can imagine the trauma, devastation, and overwhelm this time brought… Read More

I’ve been back taking live in-person fitness classes again. I’ve missed them so much. I love the energy, the music and most importantly, moving with other bodies. Together. But, I want to address an important topic that gets pushed in… Read More

Recently, we were fortunate to spend 6 weeks down in Florida, avoiding some of the winter, soaking in the sun and feeling the warmth of creativity and joy. It was glorious.  When we returned in early February, my plan was… Read More

In early 2021, almost a full year into the pandemic, I, like many people, was really burnt out. Having moved across the country, taken on the role of primary caregiver to a then 2.5 year old, I was left with… Read More

It’s that tender time of year where things in the world get seemingly quiet as we are given an opportunity to reflect on the past. Through that reflection, we instinctively begin to make plans for the year ahead. This year,… Read More

As you know, I wrote a book called Mantras In Motion: Manifesting What You Want Through Mindful Movement. I love mantras.  I think they are such an effective way to shift our thinking. They have the ability to bring us… Read More

Last week, I went to New York to let go of something very near and dear to my heart. I spent almost 2 years manifesting it and when I got it, it absolutely changed my life. It’s the reason I… Read More

I’m circling back on a subject I talked about the other week—your body. As so many of you are struggling with the changes your body may have gone through during this pandemic, I shared a powerful mantra that I want… Read More

The other weekend, my husband and I threw the most epic party/festival in our backyard. We had it catered, we had a live band, a drum circle, a DJ doing silent disco, and we did these amazing collaborative paintings with… Read More