Today I have a very powerful mantra for you. As of late, I have been extremely intentional with how I want to spend my time. I’m tightening things up from how much time/energy I spend on email, social media, with… Read More

Today, I want to talk about asking for what you want. I am talking about asking for anything. Big or small.  If you have seen my Instagram stories lately, you have heard me talk about my struggle with sleep. It’s… Read More

I’ve got a bone to pick with Yoda. I know, I know. Yoda is kind of a big deal, and he’s gotten a lot of press for saying this: “Do or do not, there is no try.” We could go… Read More

This week, a member in The Movement’s private community shared that she was recently in a car accident and while she was physically fine, she hadn’t felt like moving her body much lately. (Which is completely understandable. We have to… Read More

I spent the first part of last week in prep mode for a big talk I was giving last Thursday night to 150 people. I was nervous. Super excited, but definitely nervous. So, I went about my normal process for… Read More

A few weeks ago, I found myself with a 5-hour delay at the airport. I was flying solo to Chicago for a shoot, so this time was rare: It was just me (no toddler to keep a constant eye on!),… Read More

I’ve hinted. I’ve teased. I’ve done my best to keep the biggest thing I’ve ever created for you a secret. But now? It’s time to shout it from the rooftops — THE MOVEMENT IS HERE! After creating workout programs, Soul… Read More

On Tuesday, I will finally be announcing the most exciting program I have been working on, in a long time. So be sure to open your email from me then, because there will be a very special offer for you.… Read More

We came to Chicago last week to spend time with family for the 4th. The plan was to head back to New York on Sunday night.  However, Sunday afternoon rolled around and we got a text from our wonderful babysitter/nanny,… Read More

It’s Independence Day here in the States, and before the heat, BBQs, and fireworks set in here in Chicago where I’m visiting family, I wanted to drop in briefly to celebrate a different kind of freedom with you: Freedom from… Read More