• Alright, everything feels suuuper intense right now as the Coronavirus information develops.  I decided to record a short mantra powered, calming workout for you. Because I think we all need it right now.   Let me explain…  As the information intensifies,… Read More

  • The other week, I was shooting a dance workout for The Movement.  I hadn’t filmed a dance workout in a while and in the middle of it, I literally was in my head thinking, “WOW! This is so much fun!… Read More

  • Last weekend, there was a lot of talk about the Super Bowl Halftime Show. Did you watch it? I realize not everyone dug it! So I decided to do an IG TV talk about it. The JLo / Shakira Uproar.… Read More

  • Last weekend, we lost the great sports icon, Kobe Bryant, along with his talented young daughter Gigi and 7 other members of their community. A lot has been said about this tragic loss. A collective grief surrounds us. Even days… Read More

  • It’s the new year and I want to get real with you.  As I ease into 2020 (because that is the way I like to do it), I am continuing to have real conversations about what is important to me… Read More

  • As we near the end of the year, I am seeing a lot of workshops, newsletters and posts about manifesting the heck out of 2020. While I love some good manifesting exercises, (heck, I wrote a book on it that… Read More

  • Last week, my husband gave a town hall style talk (he does this monthly) to the 200+ employees of his company, located around the world.   The talk was on Nov. 21st, the 5 year anniversary of his older sister Kerry’s… Read More

  • Today I have a very powerful mantra for you. As of late, I have been extremely intentional with how I want to spend my time. I’m tightening things up from how much time/energy I spend on email, social media, with… Read More

  • Today, I want to talk about asking for what you want. I am talking about asking for anything. Big or small.  If you have seen my Instagram stories lately, you have heard me talk about my struggle with sleep. It’s… Read More

  • It’s not what you do. It’s how you feel.

    I’ve got a bone to pick with Yoda. I know, I know. Yoda is kind of a big deal, and he’s gotten a lot of press for saying this: “Do or do not, there is no try.” We could go… Read More