On Tuesday, I will finally be announcing the most exciting program I have been working on, in a long time. So be sure to open your email from me then, because there will be a very special offer for you.… Read More

We came to Chicago last week to spend time with family for the 4th. The plan was to head back to New York on Sunday night.  However, Sunday afternoon rolled around and we got a text from our wonderful babysitter/nanny,… Read More

It’s Independence Day here in the States, and before the heat, BBQs, and fireworks set in here in Chicago where I’m visiting family, I wanted to drop in briefly to celebrate a different kind of freedom with you: Freedom from… Read More

Today’s message is short and sweet. This past month, I spent a good chunk of time in Chicago with my family. Then, my husband and I took a trip to Israel, without the babe. It was our first time leaving… Read More

I posted this meme on my Instagram, because I found it funny. (See for yourself and let me know if you agree.) It’s about using an 8 minute meditation as a tool to become productive so that you can do… Read More

Today, I have a special gift I made for you. It’s a rejuvenating Mid-Day Meditation Break. You see, I wake up at 6:30am everyday. No, it’s not because I want to be productive and get a jump on the day.… Read More

This story was originally written in 4 parts, but written out of order. I am finally sharing part 1! Part 1: My journey is unique as me (Conception) HERE it is! Part 2: I trust you (Pregnancy) Part 3: I… Read More

It’s been a month and 2 weeks since Mantras in Motion was published. Hard to believe. And now comes a really special offer. The Mantras in Motion Kindle eBook is available for a limited time for just $0.99! That’s less… Read More

The other day my husband and I were talking about burpees. Don’t worry, this isn’t about how to do burpees. In fact, if you hate this exercise as much as I do, raise your hand. I was saying that burpees… Read More

In case you missed my last email, I have hopped aboard the self-care train this month and I am taking you with me! Keeping in line with my theme for the year of everything being streamlined, straightforward and simple, I… Read More