“Our bodies are a vessel for our souls.” Ok, good. That's the tip of the iceberg for the spiritual stuff and uber important. (We'll dive into that another time!) But today, I want to talk about the practical stuff. As... Read More

I always thrived on the thrilling tension and pressure of New York City. The blend of strain, stress, and wildness created the perfect "squeeze" for my ideas and creativity to flourish. I work best when something is pushing up against... Read More

So, here’s the thing: It’s been a minute since you’ve heard from me. While I’ve been working inside The Movement the past several months, I decided it was time we caught up and I shared some more of my recent... Read More

The other day, I sat down with my journal and started writing what my ideal, daily  schedule would look like. It included how long I would have for writing/working, exercising, spending time with my daughter, cooking, etc.  I was about… Read More

As you may know, I am Jewish.  But, I’ll be the first to admit that Christmas time in New York City is one of my favorite times of the year.  The holiday markets, the festive lights and the tree at… Read More

I have a few bits of good news for you today. The first, is that we have an amazing Black Friday deal coming next week. So be sure to check your inbox on Friday. But, now, let’s get to the… Read More

My daughter started preschool the other week. I didn’t anticipate how many different feelings I would have about watching her walk off into the school with barely a second thought. I was so proud of her. And I am excited… Read More

It’s been a minute, hasn’t it?! I’m not normally one to write a post of this nature, but I thought it was important to quickly catch you up on a few things, so that we can dive back into a… Read More

A few weeks ago, someone suggested I create a Soul Stroll all about Gratitude.  For those of you who are new here, a Soul Stroll is an energizing audio soundtrack packed with music, mantras and motivation from me, that you… Read More

It is clear that institutional racism is rooted in far too many of our systems, our workplaces, our online spaces and in our day to day lives. The devastating injustices we have seen in the past several weeks against Breonna… Read More