Today’s post is a little longer than usual, because it’s something that has been on my mind a lot lately. If you are like me, then you probably keep a stack a self-development books by your bedside, visit a few… Read More

When was the last time you were in the presence of some serious greatness? That you were able to bathe in someone else’s greatness. I mean someone who makes you practically weep they are so damn good. Today I am… Read More

I want to share a concept that could save your life. I know, that sounds dramatic, but I believe it to be true. As you may know, I started my professional career post college in the dance world. I danced… Read More

I am going to jump back to talking about creating movement in your body in a few weeks, but right now, I want to talk about creating movement in your business. I get emails all the time from people asking… Read More

I know we are only about a week into 2014, but I wanted to remind you that it is ok to take it easy. I know when the New Year hits, we want to race towards our dreams and goals.… Read More

I hope you are enjoying your holiday season and getting a little bit of downtime before you kick off into 2014. As promised last week, I want to share my annual tradition for closing out the year and I sincerely… Read More

Next week before 2013 officially ends, I am going to share my annual tradition. I hope you will take part in it with me because it is really fun and rewarding.   But before we get there, I wanted to… Read More

I was contemplating what I wanted the theme of my Shrink Session classes to be this month. Being that it’s November and we are approaching Thanksgiving here in the US, the obvious choice was gratitude. However, I am a little… Read More

Do you know what is the real reward is when you get what you want? I didn’t always understand it myself, but in today’s story time I am going to share it with you. And it’s likely not what you… Read More

When I first moved to NYC in my early 20s I was obsessed with trying to figure out how to create the kind of success I witnessed in so many New Yorkers. I saw people who had fancy clothes, incredible… Read More