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Why you should take it easy right now

Hello, loves!

My goal here is to give you one concept, one tip or one idea that will help you stay motivated, be mindful and keep you moving.

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I know we are only about a week into 2014, but I wanted to remind you that it is ok to take it easy.

I know when the New Year hits, we want to race towards our dreams and goals. Sometimes there is a sense of urgency to make it ALL happen right away, once and for all.

But I think that can create an unneeded amount of pressure.

Before every live Shrink Session class, I like to share a personal story or sometimes I just talk about the theme of the new month. I wanted to share the short (6 min) talk I gave the other night before class.

In addition to sharing what my WORD/THEME is for the year, I talk about this idea of bringing ease into the month. I also share the mantras we are using, which you might want to bring along with you through your day. 

You can listen to the talk on your browser or mobile device HERE.

You can download it to your desktop HERE.

Here are the mantras:  

I am where I need to be

To make it all happen

I choose simplicity and ease

I use focus and passion

I am willing to change

Life supports me

I am ready to expand

It’s gonna be easy

Love,
Erin

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  1. Trudy says:

    Thanks Erin for sharing your “theme” and mantras. Although I am a senior and can’t keep up with any your workouts I love what you are doing and I take what I can and input your mantra into my daily life and routine. It is so positive and for that I can’t thank you enough and also that you are willing to share some of it for free. You are awesome!!!!
    Happy 2014!!

  2. This is so spot on. I feel like rushing to accomplish all my goals this month. Crazy. So I’m taking a day off to relax.

  3. Josy says:

    Love the workouts. Love the combination of mantras/postive thoughts to keep me going! I combine your workouts with others and the match is magical!
    The mantras are powerful!

  4. amanda says:

    this was great. loved hearing your voice and insight. xoxo

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