Last night the second episode of Altar’d aired with a wonderful couple, Katie and Tim. I also appeared on the Rachael Ray show this week alongside Biggest Loser’s Bob Harper! Eek, what a thrill! Watch below!     Today, I… Read More

I have two wonderful things to share with you. Both have been in the works for some time. And today is the DAY! First, the new digital home for ErinStutland.com is officially live!! Over at the team headquarters, we have been… Read More

We all have crappy days now and again The other day I was feeling crappy. We all have crappy days now and again, and I couldn’t seem to shake my bad mood. My husband and I were walking through a… Read More

Today, I have a special workout for you that is designed to release stress and evoke a sense of self-acceptance and peace within you. When you treat yourself with kindness, the world will reflect that back. And if we are… Read More

The other day I got a text message from a friend. She was visiting New York and asked if I was around to grab a tea. After a few back and forth texts, she shared that she had come into… Read More

Well, we are officially moving towards the end of October. Before you know it, we will be swept up in the holidays and this year will come to a close. That means change is in the air, wouldn’t you say?… Read More

Before my final week of filming in LA, I took a lil’ trip to Las Vegas last weekend to catch a fun music festival with some friends. Warning, what I am about to share may seem like a post about… Read More

I am writing to you from the week-long workshop/retreat I’m leading at the Omega Institute in Rhinebeck, New York. My co-pilot is my gal pal Jessica Ortner. Together, we’re leading a group of terrific people through a wellness reboot. We’re… Read More

As you know, I live in NYC where I walk ALL. THE. TIME. But, because I am in LA for the rest of the month, where well, nobody walks, I have noticed that my booty and my mind are needing… Read More

Last week I talked a little about the struggles we sometimes experience when it comes to weight loss AND how important it is to identify the many psychological layers that prevent us from achieving a healthier lifestyle. Today, I want… Read More