10,000 Steps A Day Keeps the Blues Away
As you know, I live in NYC where I walk ALL. THE. TIME.
But, because I am in LA for the rest of the month, where well, nobody walks, I have noticed that my booty and my mind are needing some serious lovinā. I can feel the lack of steps in more ways than one.
I know that walking is one of the best ways to transform my body, but more importantly it is always when I come up with the best ideas, I feel more in flow, my digestion is better, I am less bloated and my cravings subside.
So I am challenging myself to walk at least 10,000 steps a day. And like I said, I want you to join me.
Itās called the #SoulStroll10K Challenge.
Watch this short video to learn more.
And trust me when I say itās not so easy to get those steps in in LA. So, if you are struggling to make time for walking, I am with you! Mama as to work for them steps and I thought it would be more fun if we all did it together.
After you watch the video, leave me a comment by saying āIām In!ā
You can post on Instagram or Facebook and be sure to tag me and use the hashtag #SoulStroll10k.
I am looking forward to Soul Strollinā with you, wherever in the world YOU are!
With love,
Erin
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Walk Your Way To Happiness
FREE SOUL STROLL
The best and only walking workout you'll ever want to do.
Feel lighter, energized and more vibrant with every step.
Walk Your Way To Happiness
FREE SOUL STROLL
The best and only walking workout you'll ever want to do.
Feel lighter, energized and more vibrant with every step.
I am in! I have all the soul strolls and I love them!!
I’m in! I did my first soul stroll this morning while walking my dog – loved the energy!
I’m in ?
I am definitely in but I am going to strive for 17,500 steps a day. I work in Brooklyn and live on Long Island and I get between 14,000 and 16,000 steps a day so I will challenge myself to get at least 17,500. I walk the stairs at work all day and my walk from the LIRR to work is a mile….so that’s 2 miles to and from and then I walk at lunchtime. I really love the soul stroll, it really keeps me motivated.
I’m in! Already bought the new Soul Stroll! ?
I’m in
I am in!!!
I’m in!!! ?
I loved the free Soul Stroll so much that I just bought the package. I’m a regular walker and have been focused on 10K steps for over a year (wear my Fitbit ALL the time). So I’M IN!!!
I am in. I have all the soul strolls and I do the during my lunch break. Though these days DC is terribly hot, so I might try early in the morning
Hi, Erin, I enjoy your mantras and enthusiasm. I do not have a cell phone or a MP3. I wish that you had mantra cards that I could take as I walk or be able to memorize. I have the few that I recite as I walk from the Shrink session challenge. Thank you for helping me get back strolling in my country surroundings. I will not take for granted the peace, beauty and freedom of my settings to stroll. I will be doing my best to make the steps.
I’m in!
I’m in! I have and love all the Soul Strolls too. If you don’t have them, buy them. š
Hi Erin,
I am definitely in!
I’m in!
I’m in! š Love you, Erin! Thank you for being so awesome!!!
I’m in!! This is so exciting! You inspire me!! Xx
I am in!!!
I am totally IN, I moving to a new city so this is perfect ā£ā£ā£ā£
I’m in!
I’m in! Just bought the two soul strolls after doing the say it sweat challenge. Love your energy Erin. 10 k is a major challenge for me in the hot Israeli summer. Plus I will be in England with my 93 yr old mother for the last 10 days
I’m in!!
I’m in!
I have to be honest though, my plump little furbaby and my over fluffy buttocks can barely do 4000 steps a day. We have to start somewhere š
Love you positive vibes and mantras.
Blessed Be
I’m in!
I’m in!
I’m in!
I’m in!
Iām in!
I’m in and off to a fast start! Walked 27 minutes this morning and had forgotten to turn on my Soulless Stroll!
I’m in!!!
I’m in!!!! I’m so excited! I really need this!
I’m in!
I’m in for sure. I do 6000 steps/day and feel really good. Why not go for 10,000.
I’m over 70 and love soul strolls!
The link is not working for the 20% off. Thank you
How many soul strolls are in the package? I love the free one and would be interested in more variety.
I’m in! Thanks so much for everything you do!