10,000 Steps A Day Keeps the Blues Away

As you know, I live in NYC where I walk ALL. THE. TIME.

But, because I am in LA for the rest of the month, where well, nobody walks, I have noticed that my booty and my mind are needing some serious lovin’. I can feel the lack of steps in more ways than one.  

I know that walking is one of the best ways to transform my body, but more importantly it is always when I come up with the best ideas, I feel more in flow, my digestion is better, I am less bloated and my cravings subside.

So I am challenging myself to walk at least 10,000 steps a day. And like I said, I want you to join me.

It’s called the #SoulStroll10K Challenge.

Watch this short video to learn more. 

And trust me when I say it’s not so easy to get those steps in in LA. So, if you are struggling to make time for walking, I am with you! Mama as to work for them steps and I thought it would be more fun if we all did it together.

After you watch the video, leave me a comment by saying “I’m In!”

You can post on Instagram or Facebook and be sure to tag me and use the hashtag #SoulStroll10k.

I am looking forward to Soul Strollin’ with you, wherever in the world YOU are!

With love,
Erin

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36 Responses to 10,000 Steps A Day Keeps the Blues Away

  1. Patty says:

    I am in! I have all the soul strolls and I love them!!

  2. Elsa says:

    I’m in! I did my first soul stroll this morning while walking my dog – loved the energy!

  3. Mary E-O says:

    I’m in ?

  4. Karen says:

    I am definitely in but I am going to strive for 17,500 steps a day. I work in Brooklyn and live on Long Island and I get between 14,000 and 16,000 steps a day so I will challenge myself to get at least 17,500. I walk the stairs at work all day and my walk from the LIRR to work is a mile….so that’s 2 miles to and from and then I walk at lunchtime. I really love the soul stroll, it really keeps me motivated.

  5. Lori Taylor says:

    I’m in! Already bought the new Soul Stroll! ?

  6. Jemma says:

    I’m in

  7. Karen says:

    I am in!!!

  8. Flor says:

    I’m in!!! ?

  9. Yvonne says:

    I loved the free Soul Stroll so much that I just bought the package. I’m a regular walker and have been focused on 10K steps for over a year (wear my Fitbit ALL the time). So I’M IN!!!

  10. Daniela says:

    I am in. I have all the soul strolls and I do the during my lunch break. Though these days DC is terribly hot, so I might try early in the morning

  11. Lisa says:

    Hi, Erin, I enjoy your mantras and enthusiasm. I do not have a cell phone or a MP3. I wish that you had mantra cards that I could take as I walk or be able to memorize. I have the few that I recite as I walk from the Shrink session challenge. Thank you for helping me get back strolling in my country surroundings. I will not take for granted the peace, beauty and freedom of my settings to stroll. I will be doing my best to make the steps.

  12. Katrena says:

    I’m in!

  13. Jen says:

    I’m in! I have and love all the Soul Strolls too. If you don’t have them, buy them. 🙂

  14. Christina says:

    Hi Erin,

    I am definitely in!

  15. Danielle says:

    I’m in!

  16. Jennifer says:

    I’m in! 🙂 Love you, Erin! Thank you for being so awesome!!!

  17. Vanessa says:

    I’m in!! This is so exciting! You inspire me!! Xx

  18. Raluca says:

    I am in!!!

  19. K. C. says:

    I am totally IN, I moving to a new city so this is perfect ❣❣❣❣

  20. Audra says:

    I’m in!

  21. Joanna says:

    I’m in! Just bought the two soul strolls after doing the say it sweat challenge. Love your energy Erin. 10 k is a major challenge for me in the hot Israeli summer. Plus I will be in England with my 93 yr old mother for the last 10 days

  22. Kim says:

    I’m in!!

  23. Joyce A. Riddle says:

    I’m in!

    I have to be honest though, my plump little furbaby and my over fluffy buttocks can barely do 4000 steps a day. We have to start somewhere 🙂

    Love you positive vibes and mantras.

    Blessed Be

  24. Cathy says:

    I’m in!

  25. Lorell Maldoon says:

    I’m in!

  26. Sunshine says:

    I’m in!

  27. Tricia says:

    I’m in!

  28. Rae says:

    I’m in and off to a fast start! Walked 27 minutes this morning and had forgotten to turn on my Soulless Stroll!

  29. conny says:

    I’m in!!!

  30. Chrysra says:

    I’m in!!!! I’m so excited! I really need this!

  31. Rebecca says:

    I’m in!

  32. Marj says:

    I’m in for sure. I do 6000 steps/day and feel really good. Why not go for 10,000.
    I’m over 70 and love soul strolls!

  33. Kristie says:

    The link is not working for the 20% off. Thank you

  34. JESSICA says:

    How many soul strolls are in the package? I love the free one and would be interested in more variety.

  35. Belle says:

    I’m in! Thanks so much for everything you do!

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