It’s been a minute, hasn’t it?! I’m not normally one to write a post of this nature, but I thought it was important to quickly catch you up on a few things, so that we can dive back into a… Read More

A few weeks ago, someone suggested I create a Soul Stroll all about Gratitude.  For those of you who are new here, a Soul Stroll is an energizing audio soundtrack packed with music, mantras and motivation from me, that you… Read More

It is clear that institutional racism is rooted in far too many of our systems, our workplaces, our online spaces and in our day to day lives. The devastating injustices we have seen in the past several weeks against Breonna… Read More

Today, I want to talk about how to deal with and metabolize negative comments you get on social media or in real life. Let me give you some context. It’s been over a decade since I started what I call… Read More

I have been thinking a lot about this unique time.  I have pondered how within each of our own experiences, there have been tremendous highs, and probably some tremendous lows. The other day, I began to reflect specifically on this… Read More

Feeling safe and secure right now, is something we are all craving. We want to know that we have what we need to provide for ourselves and our familes. And, if you are like me, you also want to feel… Read More

Alright, everything feels suuuper intense right now as the Coronavirus information develops.  I decided to record a short mantra powered, calming workout for you. Because I think we all need it right now.   Let me explain…  As the information intensifies,… Read More

The other week, I was shooting a dance workout for The Movement.  I hadn’t filmed a dance workout in a while and in the middle of it, I literally was in my head thinking, “WOW! This is so much fun!… Read More

Last weekend, there was a lot of talk about the Super Bowl Halftime Show. Did you watch it? I realize not everyone dug it! So I decided to do an IG TV talk about it. The JLo / Shakira Uproar.… Read More

Last weekend, we lost the great sports icon, Kobe Bryant, along with his talented young daughter Gigi and 7 other members of their community. A lot has been said about this tragic loss. A collective grief surrounds us. Even days… Read More