Use this inspiring 20 minute audio soundtrack to get out of your head, stop overthinking and worrying as you easily MOVE your way to feeling great. Experience the power of movement and mantras to manifest a body & life you love.

Hi, I’m Erin

I love, and I mean LOVE people with ideas and passion that can change the world.

In a nutshell, my job is to move YOU. Mentally, Spiritually, Emotionally, Financially, Physically.

I am here to help you get unblocked and unstuck so that you are loving parts of your life you didn’t know you could love. Career? Check! Your body? Check! Your love life? Check! Check! Check!



Manifesting What You Want Through Mindful Movement

Published by Hay House Jan. 2019, Mantras In Motion helps you harness all the body’s mental, physical, and spiritual energy in my tri-fold approach to creating lasting change and manifesting your best life.

Learn how to use your body, your voice and your mind to tap into your passion, clear out negative beliefs, gain courage, and take inspired action toward exactly what you want.

Start Here



(Burn calories while ya do it!)

My Starter Soul Stroll is the BEST FREEBIE have created. Get out of your head, stop overthinking and stressing as you easily MOVE your way to feeling great.

Download this free inspiring music soundtrack with mantras to help reprogram your negative subconscious mind quickly so you feel lighter, happier and healthier in no time.

The Latest

Today, I’m giving you access to one of our popular Soul Strolls: Overcome Perfectionism. My love for tennis has only grown since I started playing last year, so you better believe I loved watching 19 year old Coco Gauff win… Read More

In a few weeks, I’m sharing something that I’ve wanted to do for a LONG time, so be sure to keep an eye on your inbox! In the meantime, my daughter is off and running into the school year (kindergarten,… Read More

It’s been a FULL summer over here at Erin Stutland HQ. I’ve been growing BIG things! First up, I made the BIGGEST personal announcement I’ve made in a really long time. You can check it out right HERE. (I’ll be… Read More

You may or may not know, but last summer I started playing tennis.  I’m obsessed.  I’m not amazing (yet!), but I’m improving all the time.  That excites me. Last week I was working on my forehand, because lately I’ve been… Read More

Move with Me!

: Tone Your Body, Expand Your Mind

Take your strength and confidence to another level with intention, determination and passion, while we Shrink your doubts and your fears. This program, done by over 7000 ShrinkSTARS all over the world, combines mantras, movement and love to transform your body and your mind.