Use this inspiring 20 minute audio soundtrack to get out of your head, stop overthinking and worrying as you easily MOVE your way to feeling great. Experience the power of movement and mantras to manifest a body & life you love.

Hi, I’m Erin

I love, and I mean LOVE people with ideas and passion that can change the world.

In a nutshell, my job is to move YOU. Mentally, Spiritually, Emotionally, Financially, Physically.

I am here to help you get unblocked and unstuck so that you are loving parts of your life you didn’t know you could love. Career? Check! Your body? Check! Your love life? Check! Check! Check!



Manifesting What You Want Through Mindful Movement

Published by Hay House Jan. 2019, Mantras In Motion helps you harness all the body’s mental, physical, and spiritual energy in my tri-fold approach to creating lasting change and manifesting your best life.

Learn how to use your body, your voice and your mind to tap into your passion, clear out negative beliefs, gain courage, and take inspired action toward exactly what you want.

Start Here



(Burn calories while ya do it!)

My Starter Soul Stroll is the BEST FREEBIE have created. Get out of your head, stop overthinking and stressing as you easily MOVE your way to feeling great.

Download this free inspiring music soundtrack with mantras to help reprogram your negative subconscious mind quickly so you feel lighter, happier and healthier in no time.

The Latest

Next week, I’m announcing something BIG. But first, I want to take you back to 2009. I’m living in New York City and “accidentally” started a business teaching this interesting class that combined spirituality and movement. I say accidentally, because… Read More

My husband and I recently took up tennis. When we signed up for the summer session, we knew we’d have to miss half the lessons due to already planned travel and commitments we were super excited about. But we decided… Read More

Today, I have a new Movement + Mantra sequence for you about Manifesting. (I have been posting them to my Instagram, so if you are not following along, now’s the time!) But first, I want to share one of the… Read More

Six weeks before my wedding, my soon to be sister in law passed away. Suddenly and unexpectedly. She was 39 yrs old and a mother to three wonderful boys. You can imagine the trauma, devastation, and overwhelm this time brought… Read More

Move with Me!

: Tone Your Body, Expand Your Mind

Take your strength and confidence to another level with intention, determination and passion, while we Shrink your doubts and your fears. This program, done by over 7000 ShrinkSTARS all over the world, combines mantras, movement and love to transform your body and your mind.