As you know, I am always looking for ways to live an abundant, healthy and happy lifestyle and love sharing tips and secrets with you along the way. In today’s video I am sharing something entirely different than I ever… Read More

“Every sun casts a shadow, and genius’s shadow is Resistance.” -Steven Pressfield How are you doing with your post shower workout? In case you missed it 6 pack abs… must take shower is waiting for you below this post. I… Read More

Hope you are enjoying this fall weather today. It’s gorg in NYC! I have been getting a bunch of emails lately, asking for some at home fitness tips. Well, you know how I do… ask, and you shall receive. 1… Read More

Have you ever found yourself in a SLUMP? You don’t feel like doin’ a darn thing and you’re energy is lower than James Franco’s at the Oscars. Ya might be experiencing a “3/4 slump”. I often hit this slump just… Read More

Happy Tuesday! Today is a day for celebration! Why? Because I said so. Oooooh. That sounded so authoritative, but the truth is, as much as I love a good celebration, I have a very difficult time allowing myself to do… Read More

Helllloooo! This month, I have been committed to getting my MIND on board with my program. I have been training my brain to do what I want it to do so it stays out of negative self talk and chatter… Read More

Happy Summer! Oh man oh mighty, do I love SUMMERTIME. It’s MA JAM!! I really feel like a Superhero in the summer! Like I can leap tall buildings in a single bound! In a recent Facebook status update, I asked… Read More

Happy June. Seriously. I’m happy. It’s my birthday June 1. So I am gonna jump right to it. Because it’s my birfday, I am taking time to reflect and seeing what matter the most to me. What is it that… Read More

How are you doing staying in your own lane? (If you don’t know what I am talking about, check out last week’s post: (STAY IN YOUR OWN LANE) THIS WEEK, I’m showing you something I “shouldn’t” have done. All for… Read More

The video below is special just for you. I’m talkin’ about the theme for the month of MAY. (did you know I switch the theme up every month?) If you ever find yourself comparing yourself to others, than let me… Read More