1 min 6 pack abs… must take shower
Hope you are enjoying this fall weather today. It’s gorg in NYC!
I have been getting a bunch of emails lately, asking for some at home fitness tips.
Well, you know how I do… ask, and you shall receive.
1 min 6 pack abs… must take shower
Today I share my #1 all time FAVORITE AB exercise that literally will take you 1 min a day and will get you results in just one month.
No fancy equipment.
No expensive gym membership.
But you have to take a shower. Wait, what?!
You will see what I mean when you get a sneak peak of me… in the shower… dun dun dun.
If you want more tips on how to get creative with ‘at home fitness’, leave a comment and tell me what body part you want to work the most.
I will be making more fitness videos in the coming weeks, so now is the time to submit your questions! Don’t be shy!
Thanks for watching my crazy videos and I hope you have a wonderful week:)
xo
Erin
Erin, I absolutely ADORE you. Watching this video (and hearing you sing) made me smile & I can’t wait to start using your post-shower workout tip.
Thanks Girly!! Yup, it works, so get to it mama! xo
lol, I love you. You are so naturally entertaining
Gosh I love you, thanks for the smile.
You’re amazing!
Xo
Thanks Girl!
Great tip! … and flash dancing! 😉 xo
Always be flash dancing.
You’ve just given me a pep in my step!
Sweet!
Hey Erin – Love the video. Plan on starting the 6 pack abs exercise tomorrow after my shower. Diggin the nailpolish too by the way. Thank you for sharing your wonderful energy and tips. xoxo
So many questions on nail polish color. Have to go back and look! Opi something or another!!
Nice vid. Okay…I’m starting tomorrow morning and will do this exercise religiously for 30 days. I’m counting on having nice abs in 30 days!!!
Alright, Brooke:) I feel like you need to take some before and after pics.
Full bends. Elbow to side of body everytime.
And eating clean helps, too:) Obvi.
air! you’re awesome.
thanks for the abs, that’d be #1.
also, let’s hear for the:
ass
biceps
and neck! – what about the neck? lol. i know its weird, but i … want it 🙂 not a BIG neck, just strong neck, like we talk about ‘core strength’.
thanks mama. xxx
Excellent! Yes, Cathy, I will work on these. Neck, huh? So interesting. Let me think on this one, as I don’t normally hear that request:)
i’m still gonna do the exercises…boys can wear towels on their heads, too — i’m all about equal-opportunity exercising! hi-LAAAR-i-ous!!!
U r absolutely correct!
Hips! Hips! Hips!
Please and thank you 🙂
You got it, Woman!! It’s on the way!! 🙂
Excellent! I am readehhh!!
I freaking love this video! So entertaining and I’m SO EXCITED to try this move!!! Give me some outer thigh slimming tricks and I will love you long time. xo
LOL!! You got it girl. Outer thigh, here we come. Prepare to burn, baby!! xo
Ooh I’ve done crunches with a towel but never tried this – much easier than getting on the creepy floor. Thanks – can’t wait to try it!
love it!
i need smaller inner thighs and love handles and more toned triceps!
xxoxo
Yes to all of the above.
Triceps please!
…. i would love some but exercises… something that will work out my butt and the back of my thighs… ohh and back exercises wouldnt hurt.. 😛 every gal wants to have that sexy back 😛 love your blog btw… keep up the great work!
really interesting. Easy and no planks or crunches. Love this. Thank u.
ouch….I just did 40, I think my 55 yo abs are gonna feel it tomorrow! 🙂
I’m not as flexible as you are, although I think this stretch will help that, my gut is already kinda flat, I eat clean…we’ll see what happens…
ps…Thank-you, I love your message.
Thank you SO much Erin!
I have SO much on my plate and do my workouts late at night. Being able to take 1 minute in the am will help me to keep my healthy eating at the front of my mind for the day.
Would you be able to do a 1 minute thigh workout, as the stomach & thighs are my greatest challenge.
Thank you for committing yourself to health & wellness and sharing it with us.
Loved this little video alot. :). Looking forward to getting more Air in TV
My abs are not that flat , I mean I have a bit of a pudge , not a lot though . Will this still work?