Lately I have been watching all the new, wonderful ways to connect with people on social media. It’s awesome, but can also feel a bit overwhelming don’t you think? You start wonder, “Oh, maybe I need to do this, that… Read More

A long while ago, I made a pretty big, radical change in my life. It required that I stop doing a few things I’d been doing so I could start focusing on a few new things that were much more meaningful. I am… Read More

It is not often that I share TOO much about my personal life on the blog. But today, I am making the exception. I want to share my love story with you. In case you didn’t know, 6 months ago,… Read More

Today’s post is short. I have one simple question for you. Can you be nicer to yourself today than you were yesterday? I heard my pal Kris Carr ask this question in a recent interview. It floored me. It’s so very… Read More

We just wrapped up a very exciting time with our Say it, Sweat it, Get it Challenge. If you are considering jumping into the SHRINK SESSION program, NOW is the time to do it. We are offering bonuses GALORE. You… Read More

Truth be told, there have been times in my life when I was afraid to take a risk. It didn’t matter if it was big or small, but because I was afraid, I just sat back and let Life decide… Read More

Recently, I got a juicy question from one of my Soul Strollers.  A few days later the SAME question came in 5 more times! I figured if it was something on all their minds, it might be something on yours… Read More

Years ago I had an acting teacher give me some really wonderful direction.  This teacher also coached Nicole Kidman on her Oscar performance, so I took his advice to heart. He said, “Erin, here’s the thing. It’s likely that every… Read More

Exciting news! Alas, it’s here! I just finished creating Volume 2 of one of my favorite programs, which is based on a wildly popular part of my Shrink Session Say It, Sweat It, Get It 5-day Challenge. In case you… Read More

Do you ever feel like you are simply done struggling? You have had enough of this ‘not knowing what to do’, or looking to other people for approval, thinking that they might have the answers yet all the while feeling… Read More