I was at Starbucks with my daughter when she asked a question that hinted at an emerging belief around gender roles. I’m certain it was nothing my husband or I have ever said, but rather something she simply sees in… Read More

I’m doing something I never thought I’d do. Recently, my friend Dr. Liz Lasky—an incredible therapist and coach—shared on her Instagram stories that her one big goal for the rest of the year was to watch more television. Period. I’ll… Read More

I’m here, listening to the waterfall outside, cozy in my slippers, taking in the fall air. I’m practicing something. You see, while I’m naturally a fairly laid back person, I LOVE to worry. Well, I actually hate it, but you… Read More

Let’s get real for a second. The last few weeks, I’ve felt like I’ve gotten nothing done. While I know that’s not entirely true, it sure feels that way. I’ve been doing my best to move forward, but it feels… Read More

Ok, so my daughter started first grade last week. And I gotta tell you the truth. Leading up to the big day was somewhat unpleasant. It wasn’t terrible or anything, but it wasn’t a calm, peaceful walk on the beach.… Read More

When our bodies are going through major changes, it can feel like there’s nothing we can do to feel like ourselves! But my dear, this couldn’t be farther from the truth. I’m officially almost 6 months postpartum. I’m gaining strength… Read More

Imagine finding growth in the most unexpected places—like the restless nights of a four-month-old. Let me share a story that might change the way you see your wellness journey. We were down in Florida for spring break and after the… Read More

Now that I have a little space to reflect, I have to admit, the first month of my son’s life was ROUGH. Recovering from a c-section, hormone fluctuations, engorged boobs, it was not an easy time. Luckily, I received some… Read More

The other week, I shared a video about my postpartum journey and how I’m taking care of myself. The comment section is filled with people sharing their own stories of postpartum depression aka depletion and what they wish they knew.… Read More

Recently, I saw an incredible dance video on Instagram. After watching it, I went down the rabbit hole of other similar style dance videos. I wasn’t familiar with West Coast Swing, a playful, improvised partner dance but now, thanks to… Read More