How to get your groove back

I always thrived on the thrilling tension and pressure of New York City.

The blend of strain, stress, and wildness created the perfect “squeeze” for my ideas and creativity to flourish.

I work best when something is pushing up against me in just the right way—whether it’s time or people!

Now that I’m living out of the city, where there is more than enough space, less people and not a whole lot of environmental pressure, I’ve felt out of my creative groove.

Without what used to be I’ve been left wondering, who I am and where do I go from here?

And I’m guessing we can all relate to this sentiment right now.

Who are we after this long ordeal of the pandemic and where do we go from here?

Personally, I’m working on creating from more ease, quiet and relaxation.

I’m learning how to surf from an entirely new wave with less tension and more calm.

It’s not always easy, but I feel myself expanding and growing in new ways.

It takes some effort to rediscover who you want to be moving forward. It’s a lot easier to complain about what’s not working and how things are not as they once were. But if you are willing to let go of what was, you may find something wonderful awaits you.

If you are struggling to find your groove and either get into a new flow or back into an old flow, the upcoming events and content inside The Movement are designed to help you do just that!

First, I’m super excited to announce that we’ll now be hosting more LIVE workouts! Our first one was a hit!

_______________     What’s New    _______________

Let’s Dance 3 (recorded live!) was a huge success—but don’t just take my word for it. Here’s what a few members had to say:

Thank you for a great Tuesday afternoon!  I use the app several times a week and I have to say doing this live with you brings about a whole other level of energy! So thank you for this offer today! Great job @Team Stutland!”

“This video literally couldn’t have come at a better time. I immediately did it and LOVED it. I loved the moves, loved the music and of course, you!! Thank you for providing such amazing movement!!! I suffer from adrenal issues, thyroid problems, but your movement feels like it was made for me.”

“I wasn’t able to join live on Tuesday so I just did the new dance video.  It is SO much fun!!!! Thank you Erin!! I was dripping sweat afterward.”

Opportunities to join us live (or watch the replay) are just a tiny part of the community you get access to inside The Movement. We have 100+ workouts, ranging from 5 to 45 minutes so that you have a fun way to get moving no matter how long you have available.

And, just like we did this past week, we’re always adding more workouts to that lineup.

Want to try it out for yourself? With our 7-day free trial you can do as many workouts as you want (not to mention trying out our Meditations, Soul Strolls, Coaching Workshops, Erin’s Lazy Kitchen Recipes, Hypnotherapy Sessions…and so much more!).

I hope you’ll join us because it’s going to be a great month ahead!


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