The Best Trick For Your Tummy
If you follow me on Instagram, you get to see some of my food posts.
I love food, but you should know that for the longest time, I was scared of the kitchen and cooking. I always felt like you had to be a pro in order to create delicious, healthy meals.
As a result, I ended up ordering takeout regularly, which meant that I didn’t always KNOW what was in my meals, and most likely wasn’t getting as much nutritional bang for my buck.
I also suffered from some pretty bad digestive issues, so I was left with the question of, “What should I cook in order to feel great?”
When I met Robyn Youkilis a few years ago, I was immediately inspired by her knowledge of food, gut health and how to eat beautiful, delicious food that keeps you in the flow of your life. (And is easy to make!!)
Thankfully, she finally put all her amazing knowledge in a new book, Go With Your Gut: The Insider’s Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes.
Her book addresses a really important health issue for many of us: gut health.
I had the opportunity to do a lil’ Q +A with Robyn to find out her 3 best tips around digestion and food.
Robyn offered me up TIP #1 many months ago, and let me tell you, IT CHANGED MY DIGESTION and it is so easy to do.
(Not only will it help with digestion, but it is my number #1 tip for weight loss, if that is something that interests you.)
Listen in on our short chat and learn more details on her book.
In the comments, I would love to know specifically, WHICH tip are you willing to incorporate starting today, and also tell me if you have any struggles around food?
Hearing from you is always such a delight as I get to learn more about you and our community! I really hope you will enjoy this interview!