Reclaiming Your Power (Heart House Radio Podcast)
I had so much fun talking with the wonderful (and adorably Australian) Marshall Dunn of Heart House Radio about the inspiration and journey behind my new book, Mantras in Motion: Manifesting What You Want Through Mindful Movement.
Here’s us in the recording studio!
- My own story, including how I overcame anxiety and depression
- Making decisions in line with your core values
- How obsessing over something doesn’t help you reach a conclusion
- Shifting your internal dialogue through mantras and movement
- The people who inspire me
And a bunch more. It’s a fun chat! Have a listen here.
You can also listen on iTunes or Soundcloud
Obsessing about something will never bring you to a positive conclusion. You have to take a leap of faith and tell yourself, ‘I know I like to analyze, but I’m going to leave this here for now’.
And share any comments on the episode below! Would love to hear what you think.
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