Reclaiming Your Power (Heart House Radio Podcast)

I had so much fun talking with the wonderful (and adorably Australian) Marshall Dunn of Heart House Radio about the inspiration and journey behind my new book, Mantras in Motion: Manifesting What You Want Through Mindful Movement.

Here’s us in the recording studio!

We dive into

• My own story, including how I overcame anxiety and depression
• Making decisions in line with your core values
• How obsessing over something doesn’t help you reach a conclusion
• Shifting your internal dialogue through mantras and movement
• The people who inspire me

And a bunch more. It’s a fun chat! Have a listen here.

You can also listen on iTunes  or Soundcloud

And share any comments on the episode below! Would love to hear what you think.