Tune into this podcast episode with Lara Dalch of Women on the Rise, where I talk about my new book, Mantras in Motion.
I talk about the very first mantra that helped me change my thoughts, how being a mom has changed what I do to feel well–but not how I define it, and the top two self-care practices I can’t do without.
Listen in to also learn:
Would love to hear what you think once you listen? Did you have any aha moments? Leave me a comment and let me know!
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