How to Resist Resistance
Why mantras + movement = magic [Women on the Rise podcast]
Tune into this podcast episode with Lara Dalch of Women on the Rise, where I talk about my new book, Mantras in Motion.
I talk about the very first mantra that helped me change my thoughts, how being a mom has changed what I do to feel well–but not how I define it, and the top two self-care practices I can’t do without.
Listen in to also learn:
- How I went from “fidgeting” in school as a kid to using movement to help people reach their life goals
- Why my work is perfect for you if you feel like you can’t sit still and meditate – but you’re curious about the benefits of meditation
- Three ways that resistance can get in the way of your goals, and a mantra that I use to move through resistance when I don’t want to do something (including exercise!)
“To me, wellness is being connected to myself and the truth and being able to express that. Because if you’re connected to yourself and the truth, and you’re able to express it, then you’re always living in the moment.” -Erin Stutland
Would love to hear what you think once you listen? Did you have any aha moments? Leave me a comment and let me know!
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