You know how some days you just feel on fire, in the flow, taking actions like boom, boom, boom! And then, on other days, you feel like you’re puttering around your home wondering what to do next? Those are the… Read More

We were down in Florida for a month. I was feeling the itch to get back home and back to my routine. However, we were supposed to stay for one more week. Do I go back to life as we… Read More

Enjoy this Free Mini Soul Stroll, designed to get you feeling more confident, present and full of ease.    

I have a few special gifts for you today. They’re designed to help you relax quickly and with ease, as we could all use a little more of that. About a month ago, I was waking up every night at… Read More

It’s Day 2 of the Do Business Your Way email series and today we are answering the question:  How do I make more money in my business? If you have a business (and not a hobby) then you need to… Read More

Next week, I’m announcing something BIG. But first, I want to take you back to 2009. I’m living in New York City and “accidentally” started a business teaching this interesting class that combined spirituality and movement. I say accidentally, because… Read More

My husband and I recently took up tennis. When we signed up for the summer session, we knew we’d have to miss half the lessons due to already planned travel and commitments we were super excited about. But we decided… Read More

Today, I have a new Movement + Mantra sequence for you about Manifesting. (I have been posting them to my Instagram, so if you are not following along, now’s the time!) But first, I want to share one of the… Read More

Six weeks before my wedding, my soon to be sister in law passed away. Suddenly and unexpectedly. She was 39 yrs old and a mother to three wonderful boys. You can imagine the trauma, devastation, and overwhelm this time brought… Read More

I’ve been back taking live in-person fitness classes again. I’ve missed them so much. I love the energy, the music and most importantly, moving with other bodies. Together. But, I want to address an important topic that gets pushed in… Read More