The Power of Reconnecting

It’s been a minute, hasn’t it?!

I’m not normally one to write a post of this nature, but I thought it was important to quickly catch you up on a few things, so that we can dive back into a steady groove of inspiration.

Like for so many of you, these last few months have been tough. Real tough. 

Probably tougher than anything we all have experienced before. I am right there with you.

Between navigating life without child care, while also running a business, moving my little family across country to be closer to our immediate family members, leaving my beloved NY after 21 years and now settling into our new home, the last 6 months have been a doozy. 

Also like you, I have experienced such a wide range of emotions as I navigate what is truly important in my life. 

While I have cried many tears and felt despair, anxiety and frustration, there have also been so many beautiful silver linings of this time. There are days my heart wants to explode out of my chest for the gratitude I feel. 

And also, the truth is, I am still sorting through it all. 

I’m deciding where to place my attention as we round to the bend of 2020 and into 2021 so that I can be the best version of myself for you, my family and of course, for me!

If there is one that I know for sure, as Oprah says :

With that, I want to offer you a little gift to get us reacquainted. 

Here is a short, easy to follow workout I recently shot for The Movement inside my new home. The space is gorgeous if I do say so myself!

It is one of the most peaceful spaces I have had the opportunity to film in and I want to share it with you.

This workout is about moving with ease while creating some heat and strength. It will help to wake up a sleepy mind and body! I hope you enjoy it!

Here are what a few of our members had to say:

“Loved this! Gentle but gave me a great sweat.”

“This is a great workout! I sometimes have to modify moves but this time I kept up and managed to do the entire exercise without modification. And I love that music. Highly recommended!”

“Loved everything about this including that it was in your new sunroom! I will feel it tomorrow!”

My hope is that this is the start of us moving together, again. 

Not just moving our bodies, but also moving our minds towards love, understanding, courage, strength and peace. 

If you liked this workout, sign up for the free trial of The Movement for more.

Over the last year, we have added close to 90 new workouts, meditations, Soul Strolls, workshops and more! It’s a perfect solution for moving your body and taking care of yourself via our app anywhere, anytime!

I appreciate you taking a moment to connect with me here. 



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19 Responses to The Power of Reconnecting

  1. Cathy says:

    Thank you for this gentle reminder to move my body. I haven’t been very good with that lately and have been feeling the negative effects of being too sedentary. I used to take soul strolls with my dog, but he has really bad arthritis now and I feel guilty leaving him at home. You’ve reminded me that I can do the work right from my living room. Have a wonderful day!

  2. Barb says:

    Good stretches to get going in the morning!

  3. Heather says:

    Thank you so much for the email and this really awesome work out! It’s been so long since I’ve done one with you and I forgot how much I loved them!!! Thank you Erin! ❤️

  4. Ricki Kuehn says:

    I really enjoyed this gentle sculpt workout. I love the way you guide us through the movements. Thank you so much Erin.

  5. EDEN BODNAR says:

    I enjoyed this workout! Glad to finally have a free workout to try out your site. Do you have any heavier weighted workouts? Thinking about joining. Thanks again.

    • erin says:

      Hi thanks for trying it out! We have a free 14 day trial for The Movement, so you can try it at no cost. I don’t do use heavy weights in any workouts. Xo

  6. Tracy says:

    Great workout! I had to modify it some since I’m out of shape now, but these moves were gentle and the workout was perfect for me. This was just what I needed!

  7. Sandra says:

    Hi Erin

    great video workout, long enough and powerful and not too confusing or too many for the older ones, and targets those areas I’ve been wanting too, Fab. Well done you!!!!!Thankyou heaps,

  8. Diane says:

    I love your workout. I was not able to complete and I had to make some modifications when it came to my knees. But I loved everything about it. It has energized to to start working out again
    Thank you

  9. Anonymous says:

    Did this workout today and loved it! Loved the music, the moves and hearing your lovely voice! Made me feel so much better about my day – thank you! Hope your new neighbours will follow along soon! 😉 Hope you are settling in to your new home.

    Many thanks for all that you do,

    Much love

  10. Nancy Chalmers says:

    Loved it. Sometimes I just want a quick workout and I certainly felt my abs, legs and arms. Thank you Erin

  11. Jen says:

    This was just the missing puzzle piece in my workout routine right now. Love the core and inner thigh work—I was definitely challenged and sore but not overcooked. Grateful for this offering! 🙏🏽

  12. Sarah says:

    I’m an OG Shrink Session lover, but it’s while since I’ve done a workout with Erin and it felt soooo good. Thank you, Erin, for bringing your light and love into the world. I love moving with you!

  13. Liv Kittelson says:

    This workout was perfect! I’m recovering from a running injury, and this was gentle enough to not aggravate my injury, yet brisk enough to get my heart pumping and my muscles feeling strong! The length was just right to fit into my day. Thanks!

  14. Rachel says:

    wow love when your ready to see a house tour!!!

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