The Power of Reconnecting

It’s been a minute, hasn’t it?!

I’m not normally one to write a post of this nature, but I thought it was important to quickly catch you up on a few things, so that we can dive back into a steady groove of inspiration.

Like for so many of you, these last few months have been tough. Real tough. 

Probably tougher than anything we all have experienced before. I am right there with you.

Between navigating life without child care, while also running a business, moving my little family across country to be closer to our immediate family members, leaving my beloved NY after 21 years and now settling into our new home, the last 6 months have been a doozy. 

Also like you, I have experienced such a wide range of emotions as I navigate what is truly important in my life. 

While I have cried many tears and felt despair, anxiety and frustration, there have also been so many beautiful silver linings of this time. There are days my heart wants to explode out of my chest for the gratitude I feel. 

And also, the truth is, I am still sorting through it all. 

I’m deciding where to place my attention as we round to the bend of 2020 and into 2021 so that I can be the best version of myself for you, my family and of course, for me!

If there is one that I know for sure, as Oprah says :

With that, I want to offer you a little gift to get us reacquainted. 

Here is a short, easy to follow workout I recently shot for The Movement inside my new home. The space is gorgeous if I do say so myself!

It is one of the most peaceful spaces I have had the opportunity to film in and I want to share it with you.

This workout is about moving with ease while creating some heat and strength. It will help to wake up a sleepy mind and body! I hope you enjoy it!

Here are what a few of our members had to say:

“Loved this! Gentle but gave me a great sweat.”

“This is a great workout! I sometimes have to modify moves but this time I kept up and managed to do the entire exercise without modification. And I love that music. Highly recommended!”

“Loved everything about this including that it was in your new sunroom! I will feel it tomorrow!”

My hope is that this is the start of us moving together, again. 

Not just moving our bodies, but also moving our minds towards love, understanding, courage, strength and peace. 

If you liked this workout, sign up for the free trial of The Movement for more.

Over the last year, we have added close to 90 new workouts, meditations, Soul Strolls, workshops and more! It’s a perfect solution for moving your body and taking care of yourself via our app anywhere, anytime!

I appreciate you taking a moment to connect with me here. 



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