We’ve made it simple here with some swipe copy you can use at will! Feel free to personalize anything and make it speak to your audience.

Be sure to include your personalized link (but please shorten with bitly or something similar for a prettier, shorter link on social media).

We’d love if you also tagged Erin on Facebook, Instagram or Twitter and use the hashtags #sayitsweatitgetit and #shrinksession when you post!

Swipe Copy

Facebook + Instagram posts for the Say It, Sweat It, Get It Challenge

  1. My friend Erin Stutland believes that movement in your body creates movement in your life, and now she’s sharing her mind-shifting, thigh-sculpting workouts with the world! Join the Say It, Sweat It, Get It Challenge and get a free week of 5-minute video workouts that will literally change the energy in your body. Get all the info here:<<YOUR AFFILIATE LINK>>
  2. Old ways won’t open new doors. Let’s drop the guilt, the drama, and going to extremes. Join me and Erin Stutland for the Say It, Sweat It, Get It Challenge, a free week of 5-minute workouts delivered straight to your inbox. I promise that moving your body and saying mantras for just five sparkly minutes a day will re-set your mind and set you on a new path guided by light and love. You are worth it. Let’s blaze a new trail, together! <<YOUR AFFILIATE LINK>>
  3. If you’re looking for a way to build your confidence and make a real shift in your life, check out my good friend Erin Stutland’s free 5-minute workout Challenge. Each day for a week, you’ll get a fresh new workout with a mix of movements and mantras delivered straight to your inbox, so you can get moving and start turning your dreams into plans. Will you join me? Sign up here:<<YOUR AFFILIATE LINK>>
  4. It doesn’t take going to extremes to live in a body you love, just 5 minutes a day of joyful movement! My girl Erin Stutland is offering her Say It, Sweat It, Get It Challenge for free–5 days of 5-minute workouts that will have your booty shakin’ and your heart soaring! Learn how to create a huge shift in your mind and your body during the Challenge and get a video delivered to your inbox every day to get moving. I challenge you to take the Challenge:<<YOUR AFFILIATE LINK>>
  5. Are you ready to turn up the volume on your life? Get moving and get motivated with Erin Stutland’s Say It, Sweat It, Get It Challenge. You’ll get a new 5-minute video workout emailed to you every day, with mantras that will help move you closer to what you want to manifest in your life. Find out more:<<YOUR AFFILIATE LINK>>

Twitter posts for the Say It, Sweat It, Get It Challenge

  1. Free your mind in the #SayItSweatItGetIt Challenge! New video delivered to you daily to get you moving & sweating: <<YOUR AFFILIATE LINK>>
  2. Music + Movement + Mantras = Change = Shrink Session with @EStutland. Sound good? It is!<<YOUR AFFILIATE LINK>>
  3. Join the #SayItSweatItGetIt Challenge & learn how u can create a huge shift in your body & thoughts in just 5 mins:<<YOUR AFFILIATE LINK>>
  4. You’ve got to ask for what u want & be willing to sweat 4 it. Get a free week of inspirational workouts w/ @estutland:<<YOUR AFFILIATE LINK>>
  5. #SayItSweatItGetIt Challenge starts Oct 9! Join @estutland 4 free music mantras + movement vids!<<YOUR AFFILIATE LINK>>


Promo Images

Promo Video

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Email Swipe Copy

We’ve included some suggested copy for you here, but we find that emails to your list are most effective when you add some personal details and heartfelt sentiment that speaks directly to your audience.

Since you know best what your audience struggles with, you may consider adding a personal story about exercise, your work with Erin or your own feelings of being stuck. This copy is designed to spark your creativity, so you can take some bits and pieces of this that you like and add it to some of your own copy!

Key Copy Points for the Say It, Sweat It, Get It Challenge

    • You can now register for Erin Stutland’s upcoming Say It, Sweat It, Get It Challenge–a weeklong free challenge with a new 5-minute video workout emailed to you every day. It’s the perfect way to get moving and get motivated!
    • Get out of your head and into your body! There’s a whole new way to work out that elevates your WHOLE life. Erin Stutland’s 5-minute workouts prove that you don’t have to go to extremes to get what you want.
    • It’s so much more than just jumping around and having fun together. (Although there’s plenty of that, too!) What you’ll actually be doing is sweating out some of those old beliefs and thought patterns that aren’t serving you.
    • Feel like you’ve tried every kind of workout there is? I invite you to try something totally different. My good friend Erin Stutland mixes mantras with movement to give you a unique workout that will not only make you sweat–it will change your life.

Sample Subject Lines

She is my go-to fitness guru
This is why mantras + movement = magic
Do you have 5 minutes to move your life forward?
I never enjoyed exercise until I tried THIS
It only takes 5 minutes to change everything

Sample Newsletter Copy #1 (perfect for audiences that may be struggling with weight loss or body image/self-confidence)

Do you have the best intentions about working out, but it never seems to happen?

Maybe you say these things to yourself:

I’m too busy.
I’m too tired.
I’m weak.
I’m just not good at it.
I don’t like it.

Now just for a moment, imagine something different.

Imagine you could do something really good for your body–and your mind–in just 5 minutes.

You’ve got 5 minutes, don’t you?

And what if you were done with that 5-minute workout, instead of feeling sad and tired, you actually felt empowered and excited and even a little giddy?

THIS is what you experience when working out with my good friend, Erin Stutland.

She is a coach, author, fitness expert, and host of the transformational TV show “Altar’d,” and she has created a workout that is unlike ANYTHING I have ever experienced before.

Erin says, “After years of yo-yo dieting, exercising only for weight loss, and struggling with self-confidence, I was tired of thinking I wasn’t “enough”: thin enough, smart enough, talented enough, pretty enough, etc. And even with all the tools out there, I couldn’t find anything that really helped shift your mind–and your body. So I developed a program that combines movement with mantras, changing your mindset and transforming your body, starting with just 5 minutes a day!”

Erin has been featured in Glamour, Shape and Real Simple Shape magazines, on the Rachael Ray show and more. Thousands of people all over the world have tried her Shrink Session workout program.

Soon she’ll be running her free Say It, Sweat It, Get It FREE Challenge, where she will show you how to shake your booty and shake up your life in just 5 MINUTES a day!

I think you will be truly amazed at what 5 minutes can do.

What I love about Erin is that she doesn’t believe it takes going to extremes to get the body or the life you want. (And she practices what she preaches!)

Sign up for the Say It, Sweat It, Get It FREE Challenge right here: <<Your Affiliate Link>>

Sample Newsletter Copy #2 (perfect for audiences that may be wanting to get unstuck or move their life forward)

Today, I have a question for you.

Do you ever feel stuck?

Like there are so many things you want to try and do and see, but when it comes down to it, you just don’t have the energy or the motivation to move forward?

Sometimes that happens because we get stuck in a mode of thinking or being that just doesn’t allow us to believe what we want to achieve is possible.

And to get unstuck, you have to shake things up a bit. You’ve to to MOVE a bit, and shift your mindset too.

There is one surefire way I know to get unstuck, and that is a 5-minute workout from my good friend, Erin Stutland.

Erin is a fitness expert, coach, and host of the transformational TV Show, “Altar’d.”
She doesn’t believe it takes going to extremes to get the life or the body you want.
In fact, she says it takes just 3 simple steps:

First you SAY it – you’ve got to know what you want, and then talk about it.
Then you SWEAT it – you have to get that desire out of your head and into your body.
Then you GET it – once you start changing the energy in your body, the magic begins.

Join Erin’s upcoming FREE Say It, Sweat It, Get It Challenge and you can get unstuck too.

It’s not about being super intense and getting crazy. It’s about moving your body a little bit, every day, starting with just 5 minutes.

I promise you, this approach is like nothing you’ve seen before and I know it will blow your mind.

Ready to get unstuck? Sign up for the FREE Say It, Sweat It, Get It Challenge HERE. <<Your Affiliate Link>>