More than 10 years ago, in a tiny studio in NYC amongst close friends, I experimented with the concept of movement, dance, mantra, mindfulness and HIIT (high intensity interval training) workouts, all rolled into one. We did a ton of creative goal setting, too.

The changes I began to see in myself and my students amazed me. From a dramatic increase in happiness and satisfaction to a significant decrease in self-doubt and anxiety — and a more powerful body (bonus!) — we were hooked.

I’ve now been fortunate to bring this unique blend of fitness and mindfulness to people like you in more than 135 countries around the world through my personal brand and programs, as the best-selling author of Mantras in Motion, and as the award-winning cohost of Z Living’s Altar’d.

It’s not about a moment; it’s a movement. In fact, I believe it’s the future of wellness.

And you, my friend, play an important role. You might think your personal or physical goal is out of reach — but through the power of mindful movement, you’ll learn that no dream is too big when you strengthen and trust the power of your body, mind, and soul.

The best person to help you design the body and life you want is YOU. But here in The Movement, I’ll not only show you how…I’ll be right behind you, empowering you to make it happen.

The Movement is designed for all levels. I show modifications in all the workouts, not to mention our amazing Soul Strolls which are simply about putting one foot in front of the other. Remember, there is always something you can do and we have it for you here!

Yes you can! Try this Gentle Sculpt: Arms + Legs + Core right here.

Your free, 7-day trial gives you unlimited access to the library of workouts, Soul Strolls, meditations, recipes, and more within the membership. And when you stick around? It gives you exclusive access to all new content as we release it each and every month. We don’t hold back, so you don’t have to!

First: We pop the bubbly here at Erin Stutland HQ, say a toast (that probably rhymes) to you, and clink our virtual glasses. Then, we’ll shoot you an email with your unique credentials so you can login and get started immediately.

Banish boredom in your workouts! New content will be added each and every month, both based on what I’m feeling inspired by AND what you’re requesting.

Forget the fancy workout gear (though we’re never opposed to a new pair of yoga pants!). All you need are clothes that are comfy to move in, a yoga mat if you need a softer space to land on, and your favorite device to stream or play from. (We occasionally use weights, but feel free to get creative!)

It takes a lot of courage to jump around a room by yourself saying mantras out loud. I know it can feel a little silly. But each time you do it, you’ll get a little more comfortable — and you may unintentionally empower others around you, as well! #happysideeffects

You know how the saying goes: The best time to plant a tree is 20 years ago. The second best time is today. That applies here, too. 🙂  You can join now and get started right away!

We’d venture to say The Movement is unlike any wellness experience you’ve taken part in before. Easy access? Check. Accountability? Check. Consistent content releases that banish boredom? Check. A holistic focus on your mind, body, and soul? Check. Incredible results that keep you coming back for more? Check. Of course, there’s a caveat: We’re doing our part to make whole-body wellness simple for you. But as the beautiful Maya Angelou said, “Nothing will work unless you do.”

Access is simple! You can log in to The Movement from your phone, your tablet, your computer, or your TV. The Movement is available on iOS, Android, Apple TV,, Amazon Fire TV as well as Roku.

Once you’ve signed up through our website, you can download the App on the devices of your choice (yes you can use more than one) and have The Movement at your fingertips immediately.

If you don’t have the app on your TV, by connecting your laptop directly to your TV with an HDMI cable, you will be able to watch videos from our site on your TV.

Streaming from your laptop or the browser on your phone and tablet? You are covered using the latest version of Google Chrome or Firefox and Safari browser released within the last five years.  You may experience playback issues when using an out of date browser or any version of Internet Explorer.

Yes!  Both Chromecast and Airplay are compatible with our site.

To use Chromecast: Locate the Chromecast icon in the bottom right corner of the video you want to cast.  Click the icon and select the correct Chromecast from the pop-up in your browser.

To use AirPlay: Open the video on your apple device and click the AirPlay icon in the bottom left corner.

You won’t be out of shape if you’re off the grid. (See what we did there?) Simply download content to your device within the app, and access it whether you’re in your backyard or the backwoods.

• Open The Movement on the app or on desktop.
• Sign in to your account.
• Select the video that you want to add to your Favorites.
• Under the video, there is a heart icon.  Simply select that icon to add that video to your Favorites.
• When the heart is red, it confirms that the video is now in your Favorites.
• To locate your Favorites on the app, click on “account” at the bottom, then click on Favorites and there they are. On desktop, your favorites will show up automatically at the top of the catalog.
• The app and the desktop talk to each other when selecting favorites on the app, you will see on the desktop and and vice versa.

• Open The Movement app.
• Sign in to your account.
• Select the video that you want to download.
• Under the video, click on the 3 horizontal dots to the right and then select “Download Video”.
• You will know the video is downloading when you see the circle filling out and the word downloading in the white box at the top of the video.
• The checkmark is your affirmation that the video has been downloaded and saved.
• To locate your downloads, click on account at the bottom, then click on Downloads and there they are.
• The videos with a check mark are available.  If you see one with an exclamation mark, it means it has expired.  Simply click on the exclamation mark and you can either remove the download or renew it.

• Open The Movement app.
• Sign in to your account.
• Select the video that you want to download.
• Under the video, click on the 3 horizontal dots to the right and then select “Add to playlist”.
• You can select an existing playlist or you can click on “New Playlist” to create a new one.  You will be prompted to enter a title for your playlist then click create.  The new playlist will appear in the menu and you will be able to select it to add your video to it.
• To locate your playlists, click on account at the bottom, then click on Playlists and there they are.
• Once you are inside of a playlist, you can edit the title by clicking on the pen or delete it by clicking on the trash can.  You can also rearrange the order of the content by selecting a video, holding your finger on it and moving it where you would like it to be.

1. From the login page, select FORGOT PASSWORD beneath the login credentials
2. Add your email address when prompted
3. Go to your email provider, and open the email sent from The Movement (to verify)
4. Click the link
5. Choose a new password and add when prompted
6. Save your password somewhere safe

With the monthly subscription option, you can cancel at any time. Upon cancellation, you’ll continue to have access to content until the last day in your current billing period. After that, you will not be billed.

With the annual subscription option, you will be responsible for the full payment for a year of access. Unfortunately, we cannot issue prorated refunds. If you do not want to proceed with the annual subscription after the first year, please be sure to cancel before your next billing date.

To cancel your subscription, you will need to go to the platform your subscription was created on. If you subscribed on the website:

• Log in
• Go to My Account
• Click on the purchases tab
• If you wish to upgrade from monthly to an annual subscription, click the change button
• If you wish to cancel, click on Cancel Membership

If you are an annual subscriber, you will receive email notification of the renewal in the month prior to your renewal. You are responsible for managing the renewal. After cancellation, you will continue to have access to The Movement for the remainder of your billing period.

If you subscribed via the iOS app, you will need to cancel your subscription via your Apple ID Subscriptions. All payments made through your Apple ID account are controlled and managed by Apple who requires cancellation 24-hours prior to the end of your billing period.

Many credit/debit cards have online purchase restrictions. If your card is being declined, please contact your credit card company to let them know the purchase you would like to make is valid. Also, certain credit/debit cards do not allow for recurring subscription billing, and therefore, may be denied.

To update your credit card information, you will need to go to the platform your subscription was created on. If you subscribed on the website:

• Log in
• Go to My Account
• Click on the purchases tab
• Then go down to the payment method to update your information

If you subscribed via the iOS app, you will need to update your credit card information via your Apple ID Subscriptions.

I’d bet my next green smoothie that we have an answer. Shoot us an email anytime at support@erinstutland.com.