Shrink Session
Shrink Session is to cardio-dance what Soul Cycle is to cycling. We are taking your cardio fitness to another level with intention, determination and passion, while we Shrink your doubts and fears.
With unique workout sessions, meditations and coaching, you will be toning and tightening your entire body while stepping into greater self-confidence, more self-love and more success!
Soul Stroll V1
The most important conversation you have every day is the one you have with yourself. Move into an empowering frame of mind. Take on the day, the week and the month and attract success!
This energizing soundtrack with music and mantras will shift your thinking quickly! This Soul Stroll comes with a workout, meditation and other goodies to get and KEEP you on your path!
Soul Stroll V2
Stop getting buried in noise about doing this, that, and the other which leaves you overwhelmed and paralyzed. Instead, TUNE IN to your own intuition and power every single day. Let IT tell you EXACTLY what to do next.
This inspiring soundtrack with music and mantras will shift you into peace and calm while energizing you. It comes with a workout, meditation and other goodies to help you tune in and stay connected to your inner power!!
Soul Stroll Single
You have a choice of whether you want to focus on past mistakes or keep your eyes on creating a future that is filled with joy. This doesn’t mean that things will always be easy, but you do have the ability to focus your attention on where you want to go, not where you have been.
This is an energizing 30-minute soundtrack of originally selected music and and never-before-heard mantras that are designed to help you TAKE ACTION and MOVE FORWARD in any area that is holding you back. !
Apparel
What you put on your body is much like what you put IN your body!
We designed a line of inspiring tanks that will not only feel great on that gorgeous bod of yours, but will also remind you of your greatness every time you put one on!
LIVE SHRINK SESSION CLASSES
Experience a live Shrink Session event near you! Meet Erin, work out with your fellow ShrinkStars, and stick around for a soul-stirring, mind-moving, inspirational discussion.
Live Events
There is nothing quite like an in-person experience to get the heart pumping (and the tears flowing. It happens:) In each 1-hour class, the equation is sweat + community + intention = unstoppable results.
Join Erin and her Shrink Session teachers in New York City for weekly, heart-pumping classes that will leave you dripping in sweat and inspired to take on and step up to your biggest dreams!
Free
Original Soul Stroll
Download my FREE Soul Stroll NOW!
Use this daily energizing soundtrack with music + mantras to jumpstart your productivity, fall in love with your body and attract more success.
Free
Moving Mantra Meditations
Download my FREE Soul Stroll NOW!
Use this daily energizing soundtrack with music + mantras to jumpstart your productivity, fall in love with your body and attract more success.