Official Media Bio
Erin Stutland is a renowned author, a mind-body wellness expert, CEO and mom. She was the host and life-style coach of Z Living’s cable series, Altar’d which was nominated for a Real Screen award alongside Oprah’s Super Soul Sunday.
Stutland’s best-selling book, Mantras in Motion: Manifesting What You Want through Mindful Movement, (Hay House) explores her proprietary approach to creating meaningful change by harnessing all the body’s mental, physical, and spiritual energy through a series of stories, journaling exercises, meditations and movement.
Her on-demand app, The Movement helps users all over the world incorporate simple self-care practices that include mindful workouts, meditations and her signature Soul Strolls. She has appeared on The Rachael Ray Show, People.com, Fox News, Glamour Magazine and more.
ABOUT THE BOOK
Mind-body wellness and fitness expert combines mantra, self-reflection, and movement into an accessible 14-day routine for manifesting your best self.
Erin Stutland helps you harness all the body’s mental, physical, and spiritual energy in her tri-fold approach to creating change. When you move your body while repeating mantras–speaking your desires aloud–manifesting is no longer a purely intellectual exercise or an occasional craft project. Instead, you are expressing your passion through your voice and your body, putting every ounce of your energy in service of what you want.
Each chapter breaks down one mantra to use to focus on a key step to achieving your best self, including unearthing your desires, releasing resistance, and taking inspired action. Alongside each mantra, Stutland provides stories from her own life and those of her clients, a meditation or visualization, a journaling exercise, and an easy movement to accompany the mantra to help enhance its resonant power. And to put it all together, you are provided with a 14-day plan so you can design the life you want, infusing the power of movement, mantra, and self-reflection.