Official Media Bio

LONG BIO:

Erin Stutland is a renowned author and a mind-body wellness expert. She is the host and life-style coach of Z Living’s cable series, Altar’d. Nominated for a Real Screen award alongside Oprah’s Super Soul Sunday, the show is currently in its second season.

Stutland’s Mantras in Motion: Manifesting What You Want through Mindful Movement (Hay House) explores her proprietary approach to creating meaningful change by harnessing all the body’s mental, physical, and spiritual energy through a series of stories, journaling exercises, meditations and movement.

Stutland is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls. She has built a multi-platform brand that reaches over 70,000 people in 155 countries around the world.

Her workouts help you create a long, lean body as you rebuild and recover a deeper emotional and spiritual connection with self. Combining principles from dance, HIIT, toning, yoga, and meditation, Erin helps you cleanse stuck energy, transform negative thinking into possibility and tap into strength and confidence like never before.

Erin has appeared on the Rachael Ray Show, Fox News, People.com, KTLA, Glamour Magazine, Shape, Yoga Journal, Real Simple, Reader’s Digest, US World and New Report, Weight Watchers Magazine, Mind Body Green, Well + Good and more.

Her collaborations with thought leaders like NY Times best-selling author Kris Carr, NY Times bestselling author Jessica Ortner, Super Size Me producer Alexandra Jamieson and John Gabriel, have made her a go-to fitness pro for the world’s best experts looking to bring healthy movement to their communities.

She currently lives in Brooklyn, NY with her husband Lance and daughter, Kwynn.

 

SHORT BIO:

Erin Stutland is a renowned author and mind-body wellness expert. She is the host and life-style coach of Z Living’s cable series, Altar’d. Nominated for a Real Screen award alongside Oprah’s Super Soul Sunday, the show is currently in its second season.

Stutland’s book, Mantras in Motion: Manifesting What You Want through Mindful Movement, (Hay House) explores her proprietary approach to creating meaningful change by harnessing all the body’s mental, physical, and spiritual energy through a series of stories, journaling exercises, meditations and movement.

Stutland is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls and has appeared on The Rachael Ray Show, People.com, Fox News, Glamour Magazine and more.

She currently lives in Brooklyn, NY with her husband Lance and daughter, Kwynn.

IG: https://www.instagram.com/erin.stutland/
FB: https://www.facebook.com/EStutland
Twitter: https://twitter.com/EStutland

 

ABOUT THE BOOK

Mind-body wellness and fitness expert combines mantra, self-reflection, and movement into an accessible 14-day routine for manifesting your best self.

Erin Stutland helps you harness all the body’s mental, physical, and spiritual energy in her tri-fold approach to creating change. When you move your body while repeating mantras–speaking your desires aloud–manifesting is no longer a purely intellectual exercise or an occasional craft project. Instead, you are expressing your passion through your voice and your body, putting every ounce of your energy in service of what you want.

Each chapter breaks down one mantra to use to focus on a key step to achieving your best self, including unearthing your desires, releasing resistance, and taking inspired action. Alongside each mantra, Stutland provides stories from her own life and those of her clients, a meditation or visualization, a journaling exercise, and an easy movement to accompany the mantra to help enhance its resonant power. And to put it all together, you are provided with a 14-day plan so you can design the life you want, infusing the power of movement, mantra, and self-reflection.

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