Remember, you only have 5 minutes.
The moves are different today, so as usual, do your best and leave the rest. Your BEST is always good enough. Modifications are welcome!
This BELIEF workout is all about letting go of the old, so you can make space for something new. That something old is what you just wrote down.
During the workout, imagine that you are planting new seeds for a new way of thinking and seeing the world. This new way is directly aligned with the INTENTION you set yesterday!
You’re not alone if it feels a little (or even a lot) awkward to be saying the mantras out loud while you're working out. But here’s a little secret for you…
...even if you’re not feeling the words or believing them yet, you’re still reaping the benefit of an extra cardio boost from talking while exercising!
Every day you complete your session, you gain physical and emotional strength. Everyday you say the mantras, they become a part of your internal dialogue. As your internal dialogue fills with positivity and promise - SO DOES YOUR LIFE!
What you think about, is what you bring about!
READY FOR MORE? While you’re in the Say It, Sweat It, Get It Challenge this week, you get a special discounted access to the Shrink Session program. Enjoy more 5 minute workouts, plus 20 and 40 minutes sessions, meditations and more! More movement designed to call in more of what you want in life!