WORKOUT 2
DISCLAIMER: You should consult your physician or other health care professional before
starting this or any other fitness program to determine if it is right for your needs.
starting this or any other fitness program to determine if it is right for your needs.
BELIEF
STEP 1: WRITE DOWN THESE MANTRAS
STEP 2: CHOOSE A NEW BELIEF
Do you have a belief that you know is holding you back? Maybe it’s an old way of thinking that doesn’t work for the real, amazing you hidden deep inside. Maybe it’s an old habit of skipping your “me time” because your calendar and life are just so jam-packed, crazy busy.
Write that belief down, so you know what it is.
Then go ahead and turn it into a more EXCITING, EMPOWERING one. I know it might be hard to BELIEVE right now, but that’s ok. We have to start somewhere. Remember, we are simply planting seeds. Imagine who you would become if you really took on this new belief?
Write down the old, worn-out belief you’re dropping along with the shiny new belief you’ve chosen!
Do you have a belief that you know is holding you back? Maybe it’s an old way of thinking that doesn’t work for the real, amazing you hidden deep inside. Maybe it’s an old habit of skipping your “me time” because your calendar and life are just so jam-packed, crazy busy.
Write that belief down, so you know what it is.
Then go ahead and turn it into a more EXCITING, EMPOWERING one. I know it might be hard to BELIEVE right now, but that’s ok. We have to start somewhere. Remember, we are simply planting seeds. Imagine who you would become if you really took on this new belief?
Write down the old, worn-out belief you’re dropping along with the shiny new belief you’ve chosen!
STEP 3: CLICK ABOVE TO DO YOUR 5-MINUTE WORKOUT
Remember, you only have 5 minutes.
The moves are different today, so as usual, do your best and leave the rest. Your BEST is always good enough. Modifications are welcome!
YOUR FOCUS:
This BELIEF workout is all about letting go of the old, so you can make space for something new. That something old is what you just wrote down.
During the workout, imagine that you are planting new seeds for a new way of thinking and seeing the world. This new way is directly aligned with the INTENTION you set yesterday!
HOW ARE YOU DOIN' SO FAR?
You’re not alone if it feels a little (or even a lot) awkward to be saying the mantras out loud while you're working out. But here’s a little secret for you…
...even if you’re not feeling the words or believing them yet, you’re still reaping the benefit of an extra cardio boost from talking while exercising!
Every day you complete your session, you gain physical and emotional strength. Everyday you say the mantras, they become a part of your internal dialogue. As your internal dialogue fills with positivity and promise - SO DOES YOUR LIFE!
What you think about, is what you bring about!
READY FOR MORE? While you’re in the Say It, Sweat It, Get It Challenge this week, you get a special discounted access to the Shrink Session program. Enjoy more 5 minute workouts, plus 20 and 40 minutes sessions, meditations and more! More movement designed to call in more of what you want in life!
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