WORKOUT 5
DISCLAIMER: You should consult your physician or other health care professional before
starting this or any other fitness program to determine if it is right for your needs.
starting this or any other fitness program to determine if it is right for your needs.
READY FOR CHANGE
STEP 1: WRITE DOWN THESE MANTRAS
I AM READY FOR CHANGE.
THIS IS A CHANCE TO GROW.
I LET MYSELF BE GUIDED.
I EMBRACE THE UNKNOWN.
STEP 2: JOIN ME IN TODAY'S 5-MINUTE WORKOUT
Change can be scary, but today let’s reframe the fear and see it as an exciting opportunity to grow.
You ARE ready for change! How do I know?
Because you're here!
If you weren’t ready for the change your desire is calling into reality, you wouldn’t be here. We would not have connected. You certainly wouldn’t have made it to Day 5 of this challenge!
YOUR FOCUS:
Discomfort around change stems from the unknown. We know what life feels like now, but we can’t say with certainty how what’s coming next will feel. Allow uncertainty to transform into excited anticipation!
You’re developing the skill to use your energy - physical energy through movement AND creative energy through mantras - to call in your life your way!
You ARE ready for change! How do I know?
Because you're here!
If you weren’t ready for the change your desire is calling into reality, you wouldn’t be here. We would not have connected. You certainly wouldn’t have made it to Day 5 of this challenge!
YOUR FOCUS:
Discomfort around change stems from the unknown. We know what life feels like now, but we can’t say with certainty how what’s coming next will feel. Allow uncertainty to transform into excited anticipation!
You’re developing the skill to use your energy - physical energy through movement AND creative energy through mantras - to call in your life your way!
STEP 3: NURTURE THOUGHTS THAT NURTURE YOU
Congratulations for making it through the Say It, Sweat It, Get It Challenge!
You’re now present to the process of weeding out the garden of the mind so that you’ve got more space and resources for the seeds you’re choosing to grow. Although it was wrapped in the form of a 5 day workout challenge, that was the real gift I hoped to give you.
I’ll let you in on a secret...the powerful combination of movement and mantras has been the catalyst for creating a life I love!
Through this alchemical mixture, my health and body have elevated, my perfect man came into my life, my career took off (I’m now the host of a new TV show called Alter’d on which I get to help brides and grooms as they approach their big day!), my connections continue to deepen, and my daily experience of life feels like a gift.
Don’t let the end of this challenge be the end of your play date with consciously creating a life you love through movement and mantra!
Stick with it.
Continue to connect with yourself, with the flow of life and it’s natural ability to support you in manifesting what you desire.
It’s OK if you need a little support on the journey! We all do!
You’re welcome to have lifelong access, not only to the 5 minute workouts you tried this week, but also to:
+ a collection of new 5 minute videos, as well as 20 and 40 minute workouts for when you’re ready to step up your game
+ guided meditations
+ calendars with plans to guiding you through workouts and meditations based on your goals
+ workbooks to support you in developing clarity on what life would look like if you had it all your way (HINT: Most people don’t realize it’s ok to order “off menu” when you’re designing your ideal life!)
You can enjoy lifetime access to the entire Shrink Session program for less than the cost of a single month at your local yoga studio! And...if you buy in the next 48 hours, you’ll save an additional $40 as my way of thanking you for taking a 5 day risk on me to do this challenge!
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