WORKOUT 4
DISCLAIMER: You should consult your physician or other health care professional before
starting this or any other fitness program to determine if it is right for your needs.
starting this or any other fitness program to determine if it is right for your needs.
ALLOWING
STEP 1: WRITE DOWN THESE MANTRAS
STEP 2: JOIN ME IN TODAY'S 5-MINUTE WORKOUT
Alright, I might have lied. I said yesterday’s video was my favorite, but this might be even more of a favorite than that. Why? Because it’s all about ALLOWING.
YOUR FOCUS
Today’s workout is all about getting into the flow of Life where things come to you easily and effortlessly. It’s about opening yourself up to greater amounts of magic and letting Life truly support you, your health, your dreams and your desires.
Sometimes we are very tuned into this energy. Other times we fall out of step with it. And that’s okay.
But, we can actively set ourselves up to get into that flow more regularly so that it doesn’t always feel like we are pushing a boulder up a hill.
You’ll notice this session is also about having more trust in your intuition. There is a voice that speaks to you regularly and it's almost always right. Why don’t we listen to it more often? Why do we stray from that voice?
Sometimes we literally don’t hear it and other times we hear, but don’t fully trust it.
Today’s workout is about reconnecting to your intuition, that slow, steady voice that is always there to guide you.
LIFE IS SUPPORTING YOU! When you tune in, you’ll see evidence all around.
YOUR FOCUS
Today’s workout is all about getting into the flow of Life where things come to you easily and effortlessly. It’s about opening yourself up to greater amounts of magic and letting Life truly support you, your health, your dreams and your desires.
Sometimes we are very tuned into this energy. Other times we fall out of step with it. And that’s okay.
But, we can actively set ourselves up to get into that flow more regularly so that it doesn’t always feel like we are pushing a boulder up a hill.
You’ll notice this session is also about having more trust in your intuition. There is a voice that speaks to you regularly and it's almost always right. Why don’t we listen to it more often? Why do we stray from that voice?
Sometimes we literally don’t hear it and other times we hear, but don’t fully trust it.
Today’s workout is about reconnecting to your intuition, that slow, steady voice that is always there to guide you.
LIFE IS SUPPORTING YOU! When you tune in, you’ll see evidence all around.
SAVE $40 on LIFETIME ACCESS to SHRINK SESSION
As a Say It, Sweat It, Get It Challenge participant, you save $40 when you buy lifetime access to Shrink Session! Plus you’ll get a FREE Soul Stroll, an audio recording of music and mantras to use on the go for walking, jogging, dancing or whatever gets your heart pumping.
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