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The #1 thing women struggle with isn’t knowing what to do.
What's a Soul Stroll?
Soul Strolls are not your typical workout.
They’re energizing music soundtracks infused with life-shifting mantras and on-the-go coaching from best selling author, pro life coach and fitness expert, Erin Stutland.
Why do they work?
Each stroll gets you moving, clears your head, and lifts your spirit.
When your thoughts shift, your energy shifts. And when your energy shifts? Everything feels different.
In addition to walking or running, some people use them before a big meeting or to dance around their home like no one's watching.
(Don't worry. We won't tell anyone.)
This bundle isn’t just about a quick feel-good fix—it’s about building a rhythm of daily movement that actually sticks.
It’s sticking with it.
Between work, family, and the daily ups and downs of life, it’s easy to lose momentum and fall off track.
Enter Soul Stroll Bundle: The Reset:
HERE'S WHAT'S INSIDE the bundle
15 Min: Start your day with calm clarity and intention. Envision your ideal morning, notice what pulls you off balance, and anchor into the energy you want most for the rest of the day.
27 Min: Step into a fresh start. Embrace the energy of possibility and growth. Release what’s behind you and open yourself to the opportunities ahead.
32 Min: Feeling stuck, like you might have tried everything? There's always a way! Open yourself up to new possibilities and see obstacles as beautiful opportunities!
Your exclusive Reset BONUSES
14-Day Walking Guide
Your roadmap to success. Simple, clear structure to help you build momentum and turn Soul Strolls into a daily ritual.
15 Min 1 Mile Midday Indoor Walking Workout Video
Low-impact, joint friendly, it's your "no excuses" back up plan for any weather. This 15 min video all you need!
10 Min Morning Movement Video (quick daily win)
Join me first thing in the morning for some movement to wake you up and set you up for success for the day. Pajamas are welcome.
-Melissa H.
“I found Soul Strolls while recovering from major health complications after my second baby. Erin’s walks helped me rebuild my strength, confidence, and courage, so much that a year later, I stood on a TEDx stage speaking to 3,000 people. Soul Strolls didn’t just get me moving; they brought me back to life.”
-Cindi O.
“I was at a breaking point yesterday, but when I got on my bike and listened to a Soul Stroll, I felt like I took my life back. It’s the best one yet—so much gratitude for this!”
- Donna P.
“I just did a Soul Stroll, and I always finish feeling inspired. If you’re ever feeling stuck or blah, put on a Soul Stroll and head outside—you’ll feel an instant shift toward hope, purpose, and a little bit of magic.”
-Rebecca K.
“Today wasn’t about the workout, it was about how it made me feel. I did a Soul Stroll on my rebounder, and it helped me process my emotions and feel lighter. The mantras and movement were exactly what my body needed. Thank you, Erin, for creating something so powerful.”
-Lucia
“OMG, that Soul Stroll! I love all the workouts, but the Soul Strolls are pure genius. There’s something magical about moving your body to the rhythm of the mantras—especially outdoors. Every time I listen, some new insight or spark of inspiration seems to rise up from within.”
-Emily K
“I found Soul Strolls after having my second baby, when I was craving movement that felt good for both my body and my mind. The mix of mantras and motion helped me clear my head, lift my energy, and actually enjoy the moment I was in. It’s become my go-to reset whenever life feels full.”
-Molly G.
“I was blown away by how powerful the Soul Strolls were! I want more! They're so energizing and beautiful.”
-Cathy W.
“The soul strolls are the only exercise I can "make" myself do even when I'm dead tired. As soon as I hear the music and then the mantras, I feel better and more energized. After about 5 minutes I'm dancing, after 10 minutes I'm dancing with some energy and before I know it I've completed the whole audio.”
What clients are saying about the Soul Strolls
“IMy biggest AHA moment was when I felt how much my mood and my energy level increased by just spending a half hour doing my soul stroll each day. Life definitely perked up for me, I was much more optimistic and mentally prepared to take on the health challenges I still had left to deal with."
-Tara
"These Soul Stroll always hit the mark! This one was exceptional and I ended up in tears as it slowed down. I came across a group of deer just at that moment. Thank you for this!
-Sara S.
"I credit this Soul Stroll with conceiving my son. I was delaying seeing a fertility specialist and started running while listening. I made a game plan, called Dr's, which lead me to IVF and now my son. It was a 4 yr journey and this was my soundtrack. Now I use it whenever I need a good dose of inspiration".
-Jackie B.
"Adding mantra with movement has given me reason to love moving my body! Now I have something to do with my mind when a workout gets hard. I love these Soul Strolls. You've changed my lifestyle forever!"
-Tina M.
"I didn't want to walk at all. But 5 minutes in I was hooked. 3/4 of the way through, I decided to take the longer route and put another Soul Stroll on. By the end, I was crying happy teaers. Wow! That was fantastic. Thanks, Erin! Magical!
-Cindy C.
How it works
no. 01
Create an account
The bundle lives inside The Movement platform.
However, this bundle is a ONE-time, lifetime access purchase.
no. 02
Download the app
After you purchase, I'll send you directions on how to download the app. This way, you can take them on the go and download for offline listening!
no. 03
Get moving
There's no reason you can't start strolling today.
Like, asap.
This is for you if:
You crave movement that feels gentle yet powerful — something that supports your body and your mood.
You love the idea of combining walking, music, and mantras to create more ease, focus, and joy in your days.
You want to end the year feeling lighter, more grounded, and more like yourself again.
It's probably not for you if...
You’re looking for an intense, high-impact workout program or quick-fix fitness plan.
You believe rest, mindfulness, or gentle movement “don’t count” as progress.
You’d rather push through burnout than pause, breathe, and rebuild your energy from the inside out.
Hi, I'm Erin.
I believe so strongly that there’s not just one way for people to move.
We all have seasons of life. And we’re going to move our bodies differently in each season. With that said, walking is something almost all of us can do no matter what's happening in our lives.
With close to 20 years in the fitness business, I'm a former professional dancer who is certified as a life and fitness coach, meditation teacher, culinary nutrition coach and have trained in a variety of fitness modalities.
I believe movement connects you to the most powerful parts of yourself and builds the inner and outer strength you desire.
My goal is to help you feel stronger, more productive, inspired, happy and of course kinder to yourself and others. My wish is that you feel more alive. More vibrant.
Getting there is not as hard as it seems. You were born to move and I'm honored to get to move with you!
Erin
“I didn't think it would be worth it. It was. I didn't think it would work for me. It did. I didn't think I'd be *that* success story. I am. ”
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- CAMILLE S.
Get your money back if it didn’t serve you.
Try it for 7 days
Simply shoot us an email and we'll cancel your account and refund your money. No questions asked.
100%
money back guarantee
HOW DO I ACCESS THE SOUL STROLL BUNDLE?
The bundle lives inside The Movement platform. When you purchase, you will create an account and once you sign, you can download the free app and have the bundle at your fingertips immediately. An email with all the instructions will come your way right after purchasing.
You can access the bundle from your phone, your tablet, your computer, or your TV. The Movement platform is available on all Apple, Android, and Kindle Fire devices, as well as Roku. Streaming from your laptop? You’re good to go with Chrome, Firefox, Safari and Microsoft Edge.
DO I NEED AN INTERNET CONNECTION TO ACCESS THE BUNDLE?
No, you will still be able to Stroll even if you’re off the grid. Simply “download for offline viewing” within the app for whether you’re in your backyard or the backwoods.
DO I NEED TO BE OUTDOORS, OR CAN I DO THIS ON A TREADMILL OR EVEN JUST WALKING AROUND MY HOUSE?
Yes! You can absolutely do the Soul Strolls anywhere—outside, on a treadmill, or even just walking around your house. The key is to keep moving and enjoy it, no matter the setting!
WHAT IF I HAVE KNEE/HIP/BACK ISSUES - IS THIS REALLY SAFE FOR ME?
Absolutely! Soul Strolls are all about walking, which is easy on the joints. They’re gentle and low-impact. Go at your pace, take breaks, and move in a way that feels safe for your knees, hips, or back.
We’d venture to say that Soul Strolls are unlike any wellness experience you’ve taken part in before. Easy movement. A holistic focus on your mind, body, and soul. Incredible results that keep you coming back for more.
Of course, there’s a caveat: we’re doing our part to make whole-body wellness simple for you. But as the beautiful Maya Angelou said, “Nothing will work unless you do.”
What if I'm still on the fence?
We'd love to answer any of your questions. Shoot my team and I an email at support@erinstutland.com and well get back to you asap.
I have a question that's not answered here?
FAQ's
WILL I HAVE TO PAY A MEMBERSHIP FEE?
No, this bundle is a ONE-time, lifetime access purchase.
CAN WALKING REALLY MAKE A DIFFERENCE IN MY LIFE?
YES! Plus Soul Strolls are more than walks because they fuel your mind while they energize your body. 10 minutes a day can lead to a longer life.
"Erin has the ability to help rewire your brain, reset your mood and boost creativity like no one else I know."
Kris Carr, NY Times Best Selling Author
"Someone should warn you, Erin doesn’t just help you transform your body. She’ll help you transform your life!"
Jessica Ortner, NY Times Best Selling Author
"Erin changes your belief system about exercise, and gets you off the couch and moving! She expertly guides women, helping them feel their best."
-Nicole Jardim, Best Selling Author
Get your money back if it didn’t serve you.
Try it for 7 days
Simply shoot us an email and we'll cancel your account and refund your money. No questions asked.
100%
money back guarantee
